Use the menu at the top of this doc to navigate to each of your workouts, or use the table below. For each day, you’ll find your workouts with videos to demo exercises, recommended quantities/groupings, and programming notes.
This is set-up as a four week progression, but if you complete a week and either (1.) really love it, or (2.) feel like you could use more time with itーplease repeat that week! The weeks increase in degree of difficulty a bit, so it’s better to feel like you’re crushing a week and
moving on, than feeling like you’re struggling thru each exercise and abandoning workouts as a result.
p.s. If you really just like a workout . . . do it as many times as you want! The only bad workout is the one you don’t do :)