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Welcome. Let's work out.

Welcome to your workout plan!

Use the menu at the top of this doc to navigate to each of your workouts, or use the table below. For each day, you’ll find your workouts with videos to demo exercises, recommended quantities/groupings, and programming notes.

This is set-up as a four week progression, but if you complete a week and either (1.) really love it, or (2.) feel like you could use more time with itーplease repeat that week! The weeks increase in degree of difficulty a bit, so it’s better to feel like you’re crushing a week and
then
moving on, than feeling like you’re struggling thru each exercise and abandoning workouts as a result.

Enjoy!

p.s. If you really just like a workout . . . do it as many times as you want! The only bad workout is the one you don’t do :)
Your Workouts
0
Week
Day
Theme
1
Arms & Abs
Legs, Butt & Abs
Chest, Back & Abs
All Core, All Day
Full Body
2
Arms & Abs
Legs, Butt & Abs
Chest, Back & Abs
All Core, All Day
Full Body
3
Arms & Abs
Legs, Butt & Abs
Chest, Back & Abs
All Core, All Day
Full Body
4
Arms & Abs
Legs, Butt & Abs
Chest, Back & Abs
All Core, All Day
Full Body


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