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Week 2

Day 2.1

Arms & Abs
2.1
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Exercise
Video
Quantity
Notes
1
Bicep Curl
3 X 12/side
12 bicep curls left arm
12 bicep curls right arm
12 TRX bicep curls

Do this circuit 3 times, then move on to shoulders.
2
TRX Bicep Curl
3 X 12
See above
3
Single Arm Arnold Press
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3 X 12/side
12 SA Arnold press left arm
12 SA Arnold press right arm
12 TRX Y

Do this circuit 3 times, then move on to triceps
4
TRX Y
3 X 12
See above
5
Tricep Kickback
3 X 12/side
12 tricep kickback left arm
12 tricep kickback right arm
12 TRX Tricep extension

Do this circuit 3 times, then move on to your abs
6
TRX Tricep Extension
3 X 12
See above
7
Alternating Toe Touches
3 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 3 sets, then move on to the next exercise
8
Reverse Crunch
2 X 30
Do 2 sets, then move on to the next exercise
9
Crunches
1 X 60
Finish with 1 set of 60 crunches
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