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12 bicep curls left arm12 bicep curls right arm12 TRX bicep curls
12 SA Arnold press left arm12 SA Arnold press right arm12 TRX Y
12 tricep kickback left arm12 tricep kickback right arm12 TRX Tricep extension
Right + Left = 2, so you’ll touch each toe 10 times per setDo 3 sets, then move on to the next exerciseDo 2 sets, then move on to the next exerciseFinish with 1 set of 60 crunches
Day 2.1
Arms & Abs
2.1
Exercise
Video
Quantity
Notes
Bicep Curl
3 X 12/side
Do this circuit 3 times, then move on to shoulders.
TRX Bicep Curl
3 X 12
See above
Single Arm Arnold Press
3 X 12/side
Do this circuit 3 times, then move on to triceps
TRX Y
3 X 12
See above
Tricep Kickback
3 X 12/side
Do this circuit 3 times, then move on to your abs
TRX Tricep Extension
3 X 12
See above
Alternating Toe Touches
3 X 20
Reverse Crunch
2 X 30
Crunches
1 X 60
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