Day 2.1

Arms & Abs

2.1

2.1

Exercise

Video

Quantity

Notes

3 X 12/side

12 bicep curls left arm

12 bicep curls right arm

12 TRX bicep curls

Do this circuit 3 times, then move on to shoulders.

3 X 12

See above

3 X 12/side

12 SA Arnold press left arm

12 SA Arnold press right arm

12 TRX Y

Do this circuit 3 times, then move on to triceps

3 X 12

See above

3 X 12/side

12 tricep kickback left arm

12 tricep kickback right arm

12 TRX Tricep extension

Do this circuit 3 times, then move on to your abs

3 X 12

See above

3 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 3 sets, then move on to the next exercise

2 X 30

Do 2 sets, then move on to the next exercise

1 X 60

Finish with 1 set of 60 crunches

There are no rows in this table

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.