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Week 2

Day 2.4

All Core All Day
Do this AFTER your cardio if possible. Do each exercise for the prescribed number of sets before moving on to the next exercise.

2.4
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Exercise
Video
Quantity
Notes
1
Inch Worms
3 X 10
2
Alternating Toe Touch Pike Ups
4 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 4 sets
3
Reverse Crunch
3 X 10
4
Alternating Toe Touches
4 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 4 sets
5
Bicycle Crunches
3 X 20
Right + Left = 2, so you’ll touch each knee 10 times per set
Do 3 sets
6
Russian Twists
4 X 20
Right + Left = 2, so you’ll twist to each side 10 times per set
Do 4 sets
7
V Sit-Ups
3 X 10
8
Crunches
4 X 10
9
TRX Mountain Climbers L1
3 X 10
10
Beast Push-Ups
3 X 10
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