Day 2.4

All Core All Day

Do this AFTER your cardio if possible. Do each exercise for the prescribed number of sets before moving on to the next exercise.

2.4

2.4

Exercise

Video

Quantity

Notes

3 X 10

4 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 4 sets

3 X 10

4 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 4 sets

3 X 20

Right + Left = 2, so you’ll touch each knee 10 times per set

Do 3 sets

4 X 20

Right + Left = 2, so you’ll twist to each side 10 times per set

Do 4 sets

3 X 10

4 X 10

3 X 10

There are no rows in this table

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