Day 2.4

All Core All Day

Do this AFTER your cardio if possible. Do each exercise for the prescribed number of sets before moving on to the next exercise.

2.4

2.4

Exercise

Video

Quantity

Notes

Inch Worms

3 X 10

Alternating Toe Touch Pike Ups

4 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 4 sets

Reverse Crunch

3 X 10

Alternating Toe Touches

4 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 4 sets

Bicycle Crunches

3 X 20

Right + Left = 2, so you’ll touch each knee 10 times per set

Do 3 sets

Russian Twists

4 X 20

Right + Left = 2, so you’ll twist to each side 10 times per set

Do 4 sets

V Sit-Ups

3 X 10

Crunches

4 X 10

TRX Mountain Climbers L1

3 X 10

Beast Push-Ups

3 X 10

There are no rows in this table

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