Day 1.5

Full Body

This workout is a series of pairs (”super sets). So you’ll do Exercise 1 + 2 together, then move on to 3 + 4, etc.

Warm-up with 100 Jumping Jacks or 2 minutes of jump rope.

1.5

1.5

Exercise

Video

Quantity

Notes

3 X 10

Pair with TRX Row

3 X 10

Pair with TRX Push-Ups

4 X 20

Right + Left = 2, so you’ll touch each knee 10 times per set

Do 4 sets

Pair with Crunches

3 X 10

3 X 20

Right + Left = 2, so you’ll do 10 lunges per leg per set

Do 3 sets

Pair with Squat Thrusters

4 X 20

Right + Left = 2, so you’ll touch each knee 10 times per set

Do 4 sets

4 X 10

Pair with Alternating Toe Touch Pike Ups

There are no rows in this table

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