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Right + Left = 2, so you’ll touch each knee 10 times per setDo 4 sets
Right + Left = 2, so you’ll do 10 lunges per leg per setDo 3 sets
Right + Left = 2, so you’ll touch each knee 10 times per setDo 4 sets
Day 1.5
Full Body
This workout is a series of pairs (”super sets). So you’ll do Exercise 1 + 2 together, then move on to 3 + 4, etc.
Warm-up with 100 Jumping Jacks or 2 minutes of jump rope.
1.5
Exercise
Video
Quantity
Notes
TRX Row
3 X 10
TRX Bicep Curl
3 X 10
Pair with TRX Row
TRX Push-Ups
3 X 10
TRX Tricep Extension
3 X 10
Pair with TRX Push-Ups
Crunches
4 X 20
Bicycle Crunches
4 X 20
Pair with Crunches
Squat Thrusters
3 X 10
Lunges
3 X 20
Pair with Squat Thrusters
Alternating Toe Touch Pike Ups
4 X 20
Jump Squats
4 X 10
Pair with Alternating Toe Touch Pike Ups
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