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Dad's Workout Calendar
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Week 1

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Day 1.5

Full Body
This workout is a series of pairs (”super sets). So you’ll do Exercise 1 + 2 together, then move on to 3 + 4, etc.
Warm-up with 100 Jumping Jacks or 2 minutes of jump rope.
1.5
0
Exercise
Video
Quantity
Notes
1
TRX Row
3 X 10
​
2
TRX Bicep Curl
3 X 10
Pair with TRX Row
3
TRX Push-Ups
3 X 10
​
4
TRX Tricep Extension
3 X 10
Pair with TRX Push-Ups
5
Crunches
4 X 20
​
6
Bicycle Crunches
4 X 20
Right + Left = 2, so you’ll touch each knee 10 times per set
Do 4 sets

Pair with Crunches
7
Squat Thrusters
3 X 10
​
8
Lunges
3 X 20
Right + Left = 2, so you’ll do 10 lunges per leg per set
Do 3 sets

Pair with Squat Thrusters
9
Alternating Toe Touch Pike Ups
4 X 20
Right + Left = 2, so you’ll touch each knee 10 times per set
Do 4 sets
10
Jump Squats
4 X 10
Pair with Alternating Toe Touch Pike Ups
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