JavaScript required
We’re sorry, but Coda doesn’t work properly without JavaScript enabled.
Skip to content
Gallery
Dad's Workout Calendar
Welcome. Let's work out.
Week 1
Week 2
Week 3
Week 4
Exercise List
More
Share
Explore
Week 3
Day 3.1
Day 3.2
Day 3.3
Day 3.4
Day 3.5
If you’re doing this as a 4 week program . . . you’re 50% done! You got this. Now select a workout from the menu above and get it.
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
Ctrl
P
) instead.