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Dad's Workout Calendar
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Week 4

Day 4.5

Go one row at a time today!
4.5
0
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Exercise
Video
Quantity
Notes
1
Resistance Band Pull Apart
5 X 10
​
2
Renegade Rows
5 X 10
​
3
Dumbbell Dead Lifts
5 X 10
​
4
Goblet Lunge
5 X 10
​
5
Squat Thrusters
5 X 10
​
6
TRX Hammer Curl
5 X 10
​
7
TRX Row
5 X 10
​
8
TRX Y
5 X 10
​
9
TRX Push-Ups
5 X 10
​
10
TRX Tricep Extension
5 X 10
​
11
TRX Mountain Climbers L2
5 X 20
Try to get 100 total, anyway you can!
There are no rows in this table
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