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Week 4
Day 4.5
Go one row at a time today!
4.5
Exercise
Video
Quantity
Notes
Resistance Band Pull Apart
5 X 10
Renegade Rows
5 X 10
Dumbbell Dead Lifts
5 X 10
Goblet Lunge
5 X 10
Squat Thrusters
5 X 10
TRX Hammer Curl
5 X 10
TRX Row
5 X 10
TRX Y
5 X 10
TRX Push-Ups
5 X 10
TRX Tricep Extension
5 X 10
TRX Mountain Climbers L2
5 X 20
Try to get 100 total, anyway you can!
There are no rows in this table
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