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Week 4
Day 4.5
4.5
Exercise
Video
Quantity
Notes
1
Resistance Band Pull Apart
5 X 10
2
Renegade Rows
5 X 10
3
Dumbbell Dead Lifts
5 X 10
4
Goblet Lunge
5 X 10
5
Squat Thrusters
5 X 10
6
TRX Hammer Curl
5 X 10
7
TRX Row
5 X 10
8
TRX Y
5 X 10
9
TRX Push-Ups
5 X 10
10
TRX Tricep Extension
5 X 10
11
TRX Mountain Climbers L2
5 X 20
Try to get 100 total, anyway you can!
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