Day 1.3

Chest, Back & Abs

Warm-up with 2-3 minutes of jump rope (or 100 jumps).

1.3

1.3

Exercise

Video

Quantity

Notes

3 X 15

Do these first 3 exercises as a circuit.

You’ll be bracing through your shoulders a lot, so it’s okay to take breaks in-between each movement if needed, but the goal is to make it through all 3 and THEN shake out:

Push-Ups (15)

Plank Hold (45-60s)

Beast Push-Ups (10)

Go through the circuit 3 times.

45-60s

See above

3 X 10

See above

3 X 15

Do these next 4 exercises as a circuit.

TRX Row

TRX Y

TRX Chest Fly

TRX Push-up

Go through the circuit 3 times.

3 X 10

See above

3 X 10

See above

3 X 8

See above

4 X 20

Do these 4 sets before moving on to the next exercise

4 X 20

Do these 4 sets before moving on to the next exercise

60s

Finish with a 60s Plank

There are no rows in this table

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