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Dad's Workout Calendar
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Week 4
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Week 4

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Day 4.2

4.2
0
Exercise
Video
Quantity
Notes
1
Squats
3 X 20
​
2
Good Morning to Squat
3 X 20
​
3
Lunges
3 X 20
​
4
Plank Hold Hip Dips
3 X 20
Right + Left = 2, so you’ll dip to each side 10 times per set
Do 3 sets
5
Mountain Climbers
3 X 30
​
6
Kettlebell Swings
4 X 12
​
7
Goblet Squats
4 X 12
​
8
Goblet Lunge
4 X 12
​
9
Dumbbell Dead Lifts
4 X 12
​
10
Russian Twists
3 X 20
​
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