Day 4.2

4.2

4.2

Exercise

Video

Quantity

Notes

Squats

3 X 20

Good Morning to Squat

3 X 20

Lunges

3 X 20

Plank Hold Hip Dips

3 X 20

Right + Left = 2, so you’ll dip to each side 10 times per set

Do 3 sets

Mountain Climbers

3 X 30

Kettlebell Swings

4 X 12

Goblet Squats

4 X 12

Goblet Lunge

4 X 12

Dumbbell Dead Lifts

4 X 12

Russian Twists

3 X 20

There are no rows in this table

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