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Week 4

Day 4.4


Go thru this entire circuit three times! (So, do each row once then move to the next exercise; after you reach the end that’s round 1. Complete 3 rounds.)
4.4
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Exercise
Video
Quantity
Notes
1
Plank Holds
60s
2
TRX Mountain Climbers L2
3 X 20
3
Alternating Toe Touches
3 X 20
4
Alternating Toe Touch Pike Ups
3 X 20
5
Crab Crunches
3 X 20
6
Reverse Crunch
3 X 20
7
V Sit-Ups
3 X 20
8
Side Plank Reach Thrus
3 X 10
9
Bicycle Crunches
3 X 20
10
Russian Twists
3 X 20
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