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Week 4
Day 4.4
Go thru this entire circuit three times! (So, do each row once then move to the next exercise; after you reach the end that’s round 1. Complete 3 rounds.)
4.4
Exercise
Video
Quantity
Notes
Plank Holds
60s
TRX Mountain Climbers L2
3 X 20
Alternating Toe Touches
3 X 20
Alternating Toe Touch Pike Ups
3 X 20
Crab Crunches
3 X 20
Reverse Crunch
3 X 20
V Sit-Ups
3 X 20
Side Plank Reach Thrus
3 X 10
Bicycle Crunches
3 X 20
Russian Twists
3 X 20
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