Day 4.4

Go thru this entire circuit three times! (So, do each row once then move to the next exercise; after you reach the end that’s round 1. Complete 3 rounds.)

4.4

4.4

Exercise

Video

Quantity

Notes

Plank Holds

60s

TRX Mountain Climbers L2

3 X 20

Alternating Toe Touches

3 X 20

Alternating Toe Touch Pike Ups

3 X 20

Crab Crunches

3 X 20

Reverse Crunch

3 X 20

V Sit-Ups

3 X 20

Side Plank Reach Thrus

3 X 10

Bicycle Crunches

3 X 20

Russian Twists

3 X 20

There are no rows in this table

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