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Dad's Workout Calendar
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Week 4

Day 4.4


Go thru this entire circuit three times! (So, do each row once then move to the next exercise; after you reach the end that’s round 1. Complete 3 rounds.)
4.4
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Exercise
Video
Quantity
Notes
1
Plank Holds
60s
​
2
TRX Mountain Climbers L2
3 X 20
​
3
Alternating Toe Touches
3 X 20
​
4
Alternating Toe Touch Pike Ups
3 X 20
​
5
Crab Crunches
3 X 20
​
6
Reverse Crunch
3 X 20
​
7
V Sit-Ups
3 X 20
​
8
Side Plank Reach Thrus
3 X 10
​
9
Bicycle Crunches
3 X 20
​
10
Russian Twists
3 X 20
​
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