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Dad's Workout Calendar
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Week 3

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Day 3.4

All Core, All Day
Welcome to the pyramids
3.4
0
Exercise
Video
Quantity
Notes
1
Inch Worms
10 total
​
2
Plank Hold Hip Dips
20 total
R + L = 2; dip to each side 10 times
3
Alternating Toe Touch Pike Ups
30 total
R + L = 2; touch each toe 15 times
4
Alternating Toe Touches
40 total
R + L = 2; touch each toe 20 times
5
Reverse Crunch
40 total
​
6
Crunches
50 total
​
7
Reverse Crunch
40 total
​
8
Alternating Toe Touches
40 total
R + L = 2; touch each toe 20 times
9
Alternating Toe Touch Pike Ups
30 total
R + L = 2; touch each toe 15 times
10
Plank Hold Hip Dips
20 total
R + L = 2; dip to each side 10 times
11
Inch Worms
10 total
​
12
Jump Squats
20 total
Yes, seriously
There are no rows in this table
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