Skip to content
Gallery
Dad's Workout Calendar
Welcome. Let's work out.
Week 1
Week 2
Week 3
Week 4
Exercise List
Share
Explore
Week 3

icon picker
Day 3.4

All Core, All Day
Welcome to the pyramids
3.4
Exercise
Video
Quantity
Notes
10 total
​
20 total
R + L = 2; dip to each side 10 times
30 total
R + L = 2; touch each toe 15 times
40 total
R + L = 2; touch each toe 20 times
40 total
​
50 total
​
40 total
​
40 total
R + L = 2; touch each toe 20 times
30 total
R + L = 2; touch each toe 15 times
20 total
R + L = 2; dip to each side 10 times
10 total
​
20 total
Yes, seriously
There are no rows in this table
⁠

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.