Day 4.3

Chest, Back & Abs

Finish each set (row) before moving on to the next today.

4.3

4.3

Exercise

Video

Quantity

Notes

TRX Low Row

4 X 15

TRX Push-Ups

4 X 15

TRX Lat Pulldown

4 X 10

TRX Chest Flies

4 X 10

TRX Mountain Climbers L1

4 X 20

Crunches

4 X 20

Renegade Rows

4 X 12

Push-Ups

4 X 20

Haulers

4 X 20

Reverse Crunch

50 total

There are no rows in this table

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