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Day 4.3
Chest, Back & Abs
Finish each set (row) before moving on to the next today.
4.3
Exercise
Video
Quantity
Notes
TRX Low Row
4 X 15
TRX Push-Ups
4 X 15
TRX Lat Pulldown
4 X 10
TRX Chest Flies
4 X 10
TRX Mountain Climbers L1
4 X 20
Crunches
4 X 20
Renegade Rows
4 X 12
Push-Ups
4 X 20
Haulers
4 X 20
Reverse Crunch
50 total
There are no rows in this table
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