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Week 4

Day 4.3

Chest, Back & Abs
Finish each set (row) before moving on to the next today.

4.3
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Exercise
Video
Quantity
Notes
1
TRX Low Row
4 X 15
2
TRX Push-Ups
4 X 15
3
TRX Lat Pulldown
4 X 10
4
TRX Chest Flies
4 X 10
5
TRX Mountain Climbers L1
4 X 20
6
Crunches
4 X 20
7
Renegade Rows
4 X 12
8
Push-Ups
4 X 20
9
Haulers
4 X 20
10
Reverse Crunch
50 total
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