Skip to content
Week 4
Day 4.3
Chest, Back & Abs
Finish each set (row) before moving on to the next today.
4.3
Exercise
Video
Quantity
Notes
TRX Low Row
4 X 15
TRX Push-Ups
4 X 15
TRX Lat Pulldown
4 X 10
TRX Chest Flies
4 X 10
TRX Mountain Climbers L1
4 X 20
Crunches
4 X 20
Renegade Rows
4 X 12
Push-Ups
4 X 20
Haulers
4 X 20
Reverse Crunch
50 total
There are no rows in this table
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.