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Week 4
Day 4.1
Day 4.1
4.1
Exercise
Video
Quantity
Notes
1
Bicep Curl
4 X 12/arm
2
Reverse Curl
4 X 12/arm
3
Single Arm Shoulder Press
4 X 12/arm
4
Dumbbell Shoulder Fly
4 X 6/arm
5
Tricep Kickback
4 X 12/arm
6
TRX Mountain Climbers L2
40 total
7
Crab Crunches
40 total
8
TRX Tricep Extension
4 X 15
9
TRX Y
4 X 15
10
TRX Hammer Curl
3 X 15
11
TRX Bicep Curl
3 X 15
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