Day 4.1

Complete each exercise before moving on to the next one today.

4.1

4.1

Exercise

Video

Quantity

Notes

Bicep Curl

4 X 12/arm

Reverse Curl

4 X 12/arm

Single Arm Shoulder Press

4 X 12/arm

Dumbbell Shoulder Fly

4 X 6/arm

Tricep Kickback

4 X 12/arm

TRX Mountain Climbers L2

40 total

Crab Crunches

40 total

TRX Tricep Extension

4 X 15

TRX Y

4 X 15

TRX Hammer Curl

3 X 15

TRX Bicep Curl

3 X 15

There are no rows in this table

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