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Week 4
Day 4.1
Complete each exercise before moving on to the next one today.
4.1
Exercise
Video
Quantity
Notes
Bicep Curl
4 X 12/arm
Reverse Curl
4 X 12/arm
Single Arm Shoulder Press
4 X 12/arm
Dumbbell Shoulder Fly
4 X 6/arm
Tricep Kickback
4 X 12/arm
TRX Mountain Climbers L2
40 total
Crab Crunches
40 total
TRX Tricep Extension
4 X 15
TRX Y
4 X 15
TRX Hammer Curl
3 X 15
TRX Bicep Curl
3 X 15
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