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Week 4

Day 4.1

Complete each exercise before moving on to the next one today.

4.1
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Exercise
Video
Quantity
Notes
1
Bicep Curl
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4 X 12/arm
2
Reverse Curl
4 X 12/arm
3
Single Arm Shoulder Press
4 X 12/arm
4
Dumbbell Shoulder Fly
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4 X 6/arm
5
Tricep Kickback
4 X 12/arm
6
TRX Mountain Climbers L2
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40 total
7
Crab Crunches
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40 total
8
TRX Tricep Extension
4 X 15
9
TRX Y
4 X 15
10
TRX Hammer Curl
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3 X 15
11
TRX Bicep Curl
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3 X 15
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