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Week 2

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Day 2.5

Full Body
This workout is 2 Triads (Exercises 1 - 3 and exercises 6 - 8), with core in the middle and at the end.
2.5
Exercise
Video
Quantity
Notes
1
Dumbbell Dead Lifts
3 X 10
Triad 1 - Lower Body
2
TRX Squats
3 X 10
Triad 1 - Lower Body
3
Kettlebell Swings
3 X 10
Triad 1 - Lower Body
4
Crunches
5 X 10 (50 total - anyway you can get them)
Complete crunches before moving on to Russian Twists
5
Russian Twists
5 X 20
​
6
Dumbbell Row
3 X 10/arm
Triad 2 - Upper Body & Core
7
Beast Push-Ups
3 X 10
Triad 2 - Upper Body & Core
8
TRX Bicep Curl
3 X 10
Triad 2 - Upper Body & Core
9
Crunches
5 X 10 (50 total - anyway you can get them)
Complete crunches before moving on to Plank Holds
10
Plank Holds
1 minute - 90 seconds
​
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