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Week 2
Day 2.5
Full Body
This workout is 2 Triads (Exercises 1 - 3 and exercises 6 - 8), with core in the middle and at the end.
2.5
Exercise
Video
Quantity
Notes
Dumbbell Dead Lifts
3 X 10
Triad 1 - Lower Body
TRX Squats
3 X 10
Triad 1 - Lower Body
Kettlebell Swings
3 X 10
Triad 1 - Lower Body
Crunches
5 X 10
(50 total - anyway you can get them)
Complete crunches before moving on to Russian Twists
Russian Twists
5 X 20
Dumbbell Row
3 X 10/arm
Triad 2 - Upper Body & Core
Beast Push-Ups
3 X 10
Triad 2 - Upper Body & Core
TRX Bicep Curl
3 X 10
Triad 2 - Upper Body & Core
Crunches
5 X 10
(50 total - anyway you can get them)
Complete crunches before moving on to Plank Holds
Plank Holds
1 minute - 90 seconds
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