Skip to content
Day 2.5
Full Body
This workout is 2 Triads (Exercises 1 - 3 and exercises 6 - 8), with core in the middle and at the end.
2.5
Exercise
Video
Quantity
Notes
Dumbbell Dead Lifts
3 X 10
Triad 1 - Lower Body
TRX Squats
3 X 10
Triad 1 - Lower Body
Kettlebell Swings
3 X 10
Triad 1 - Lower Body
Crunches
5 X 10
(50 total - anyway you can get them)
Complete crunches before moving on to Russian Twists
Russian Twists
5 X 20
Dumbbell Row
3 X 10/arm
Triad 2 - Upper Body & Core
Beast Push-Ups
3 X 10
Triad 2 - Upper Body & Core
TRX Bicep Curl
3 X 10
Triad 2 - Upper Body & Core
Crunches
5 X 10
(50 total - anyway you can get them)
Complete crunches before moving on to Plank Holds
Plank Holds
1 minute - 90 seconds
There are no rows in this table
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.