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Week 1

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Day 1.4

All Core, All Day
Do this AFTER your cardio if possible. You’ll mostly alternate between “plank position” core work (chest facing down) and “crunch position” core work (chest facing up or to the side).
Complete your sets of each exercise before moving on to the next exercise.
1.4
0
Exercise
Video
Quantity
Notes
1
Inch Worms
3 X 10
​
2
Alternating Toe Touches
4 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 4 sets
3
Side Plank Reach Thrus
4 X 10
Do 10 reach throughs on your right, then 10 reach throughs on your left. That is 1 set. Do 4 sets.
4
Reverse Crunch
4 X 20
​
5
Alternating Toe Touch Pike Ups
4 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 4 sets
6
V Sit-Ups
3 X 15
​
7
Jump Squats
3 X 10
Be sure to brace thru your midline as you do these!
8
Mountain Climbers
3 X 30
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