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Week 1
Day 1.4
All Core, All Day
Do this AFTER your cardio if possible. You’ll mostly alternate between “plank position” core work (chest facing down) and “crunch position” core work (chest facing up or to the side).
Complete your sets of each exercise before moving on to the next exercise.
1.4
Exercise
Video
Quantity
Notes
Inch Worms
3 X 10
Alternating Toe Touches
4 X 20
Side Plank Reach Thrus
4 X 10
Do 10 reach throughs on your right, then 10 reach throughs on your left. That is 1 set. Do 4 sets.
Reverse Crunch
4 X 20
Alternating Toe Touch Pike Ups
4 X 20
V Sit-Ups
3 X 15
Jump Squats
3 X 10
Be sure to brace thru your midline as you do these!
Mountain Climbers
3 X 30
There are no rows in this table
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