Day 3.2

Today abs, then pairs of bodyweight → weighted exercises. You’ll finish with abs as well.

Go one row at a time today, finishing all your reps & sets before moving on to the next exercise.

3.2

3.2

Exercise

Video

Quantity

Notes

3 X 20

Right + Left = 2, so you’ll touch each toe 10 times per set

Do 3 sets

4 X 10

4 X 20

Right + Left = 2, so you’ll lunge on each leg 10 times per set

Do 4 sets

4 X 20

Right + Left = 2, so you’ll lunge on each leg 10 times per set

Do 4 sets

4 X 20

Right + Left = 2, so you’ll twist to each side 10 times per set

Do 4 sets

50-100 Total, anyway you can get ‘em

There are no rows in this table

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