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Week 3

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Day 3.2

Today abs, then pairs of bodyweight → weighted exercises. You’ll finish with abs as well.
Go one row at a time today, finishing all your reps & sets before moving on to the next exercise.
3.2
Exercise
Video
Quantity
Notes
1
Bicycle Crunches
3 X 20
​
2
Alternating Toe Touch Pike Ups
3 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 3 sets
3
Squats
4 X 10
​
4
Goblet Squats
4 X 10
​
5
Good Mornings
4 X 10
​
6
Dumbbell Dead Lifts
4 X 10
​
7
Lunges
4 X 20
Right + Left = 2, so you’ll lunge on each leg 10 times per set
Do 4 sets
8
Goblet Lunge
4 X 20
Right + Left = 2, so you’ll lunge on each leg 10 times per set
Do 4 sets
9
Russian Twists
4 X 20
Right + Left = 2, so you’ll twist to each side 10 times per set
Do 4 sets
10
Crunches
50-100 Total, anyway you can get ‘em
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