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Right + Left = 2, so you’ll touch each toe 10 times per setDo 3 setsRight + Left = 2, so you’ll lunge on each leg 10 times per setDo 4 setsRight + Left = 2, so you’ll lunge on each leg 10 times per setDo 4 setsRight + Left = 2, so you’ll twist to each side 10 times per setDo 4 sets
Day 3.2
Today abs, then pairs of bodyweight → weighted exercises. You’ll finish with abs as well.
Go one row at a time today, finishing all your reps & sets before moving on to the next exercise.
3.2
Exercise
Video
Quantity
Notes
Bicycle Crunches
3 X 20
Alternating Toe Touch Pike Ups
3 X 20
Squats
4 X 10
Goblet Squats
4 X 10
Good Mornings
4 X 10
Dumbbell Dead Lifts
4 X 10
Lunges
4 X 20
Goblet Lunge
4 X 20
Russian Twists
4 X 20
Crunches
50-100 Total, anyway you can get ‘em
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