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10 TRX Bicep Curls10 TRX Tricep Extensions10 Single Arm Shoulder Presses - Right Arm10 Single Arm Shoulder Presses - Left ArmRight + Left = 2, so you’ll touch each toe 10 times per setDo 4 sets
Day 1.1
Arms & Abs
1.1
Exercise
Video
Quantity
Notes
Plank Holds
4 X 30s Planks with 30s rest in between
Warm-up
Side Planks
4 X 30s Side Planks with 30s rest in between
Warm-up
TRX Bicep Curl
4 X 10
Go thru this section 4 times:
TRX Tricep Extension
4 X 10
See Above
Single Arm Shoulder Press
4 X 10/arm
See Above
Alternating Toe Touches
4 X 20
Crunches
4 X 20
Finish with some good old fashioned crunches
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