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Week 1

Day 1.1

Arms & Abs
1.1
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Exercise
Video
Quantity
Notes
1
Plank Holds
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4 X 30s Planks with 30s rest in between
Warm-up
2
Side Planks
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4 X 30s Side Planks with 30s rest in between
Warm-up
3
TRX Bicep Curl
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4 X 10
Go thru this section 4 times:
10 TRX Bicep Curls
10 TRX Tricep Extensions
10 Single Arm Shoulder Presses - Right Arm
10 Single Arm Shoulder Presses - Left Arm
4
TRX Tricep Extension
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4 X 10
See Above
5
Single Arm Shoulder Press
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4 X 10/arm
See Above
6
Alternating Toe Touches
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4 X 20
Right + Left = 2, so you’ll touch each toe 10 times per set
Do 4 sets
7
Crunches
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4 X 20
Finish with some good old fashioned crunches
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