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15 TRX Bicep Curls15 TRX Tricep Extensions12 Single Arm Shoulder Presses - Right Arm12 Single Arm Shoulder Presses - Left ArmRight + Left = 2, so you’ll touch each toe 10 times per setDo 4 sets
Day 3.1
Arms & Abs
3.1
Exercise
Video
Quantity
Notes
Plank Holds
4 X 30s Planks with 30s rest in between
Warm-up
Side Plank Reach Thrus
4 X 5/side
5 Reach Thrus Right + 5 Reach Thrus Left = 1 Set
TRX Bicep Curl
4 X 15
Go thru this section 4 times:
TRX Tricep Extension
4 X 15
See Above
Single Arm Shoulder Press
4 X 12
See Above
Alternating Toe Touches
4 X 20
Crunches
4 X 20
Finish with some good old fashioned crunches
Single Arm Arnold Press
2 X 12/side
Finish your presses before moving to curls
Bicep Curl
2 X 12/side
Finish your bicep curls before going to reverse curls
Reverse Curl
2 X 12/side
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