Day 1.2

Legs, Butt & Abs

Today you’ll warm-up with 3 body-weight leg exercises, followed by an abs/core-focused section, and then finish with 3 weighted leg exercises. You can do the last 3 exercises without weights if you prefer.

You can do both leg sections as a circuit (Good Morning > Squats > Lunges, repeat 3 times) or as stand alones (do your 3 sets of Good Morning, then move on to Squats) ー your choice

Warm-up with 50 jumping jacks (or 2 minutes of jump rope) to get the blood pumping in your legs.

1.2

1.2

Exercise

Video

Quantity

Notes

Good Mornings

3 X 10

Squats

3 X 10

Lunges

3 X 10

Inch Worms

3 X 10

Plank Hold Hip Dips

3 X 20

Right + Left = 2, so you’ll dip to each side 10 times per set

Do 3 sets

Mountain Climbers

3 X 30

Kettlebell Swings

4 X 8

Goblet Squats

4 X 8

Goblet Lunge

4 X 8

There are no rows in this table

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