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Week 1

Day 1.2

Legs, Butt & Abs
Today you’ll warm-up with 3 body-weight leg exercises, followed by an abs/core-focused section, and then finish with 3 weighted leg exercises. You can do the last 3 exercises without weights if you prefer.

You can do both leg sections as a circuit (Good Morning > Squats > Lunges, repeat 3 times) or as stand alones (do your 3 sets of Good Morning, then move on to Squats) ー your choice

Warm-up with 50 jumping jacks (or 2 minutes of jump rope) to get the blood pumping in your legs.
1.2
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Exercise
Video
Quantity
Notes
1
Good Mornings
3 X 10
2
Squats
3 X 10
3
Lunges
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3 X 10
4
Inch Worms
3 X 10
5
Plank Hold Hip Dips
3 X 20
Right + Left = 2, so you’ll dip to each side 10 times per set
Do 3 sets
6
Mountain Climbers
3 X 30
7
Kettlebell Swings
4 X 8
8
Goblet Squats
4 X 8
9
Goblet Lunge
4 X 8
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