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Exercise List
Exercises
Group
Primary
Exercise
Video
Legs & Butt
10
Quads, Glutes
2
Lunges
How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM)
Goblet Lunge
Goblet Lunges for lower body
Hamstrings
2
Good Mornings
Bodyweight Good Morning Exercise Tutorial
Dumbbell Dead Lifts
The Dumbbell Deadlift
Quads, Glutes, Hamstrings
4
Squats
Squats For Beginners: How to do a Squat Correctly
TRX Squats
3 TRX Squat Variations - Beginners
Goblet Squats
How to Goblet Squat
Good Morning to Squat
Good Morning into Squat
Hamstrings, Glutes
1
Kettlebell Swings
Kettlebell Swing
Glutes, Calves
1
Jump Squats
WORKOUT TECHNIQUE | Squat Jump
Abs & Core
18
Abs
7
Crunches
How To Do Crunches For Beginners
Plank Holds
How to Do a Proper Plank
Mountain Climbers
Mountain Climbers
TRX Mountain Climbers L1
TRX Mountain Climber Level 1
TRX Mountain Climbers L2
TRX Mountain Climber Level 2
Alternating Toe Touches
Alternating toe touch crunch exercise demo
Crab Crunches
Crab Toe Touch
Lower Abs
2
Reverse Crunch
How To Do Reverse Crunches
V Sit-Ups
V-Sits
Obliques
5
Plank Hold Hip Dips
How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Brawlers
Bicycle Crunches
How to Do the Bicycle
Russian Twists
How to Do a Russian Twist | Ab Workout
Side Planks
How to do the perfect Side Plank and most common mistakes
Side Plank Reach Thrus
Side Plank Reach Through
Abs, Obliques
1
Alternating Toe Touch Pike Ups
Plank Toe Touch
Abs, Chest, Shoulders
1
Inch Worms
The Inchworm
Whole Body
1
Squat Thrusters
The Dumbbell Thruster
Delts, Rhomboids
1
Haulers
Arm Haulers | Male
Back
7
Lats, Traps, Rhomboids
2
TRX Row
TRX Back Row
TRX Low Row
TRX Hinge Row Bent Legs
Lats, Traps, Rhomboids, Biceps
1
Dumbbell Row
How To: Dumbbell Bent-Over Row (Single-Arm)
Lats
1
TRX Lat Pulldown
TRX Lat Pull Down
Delts
2
TRX Y
How to perform the TRX Y Fly
Resistance Band Pull Apart
The Band Pull-Apart for a Stronger Back
Traps, Lats, Obliques
1
Renegade Rows
Renegade Rows
Chest
4
Pecs, Delts, Tris, Abs
3
Push-Ups
The RIGHT Way To Do Push-Ups (PERFECT FORM)
Beast Push-Ups
Push-Up to Beast
TRX Push-Ups
TRX Push-up
Pecs
1
TRX Chest Flies
TRX Chest Fly
Arms
10
Delts
2
Single Arm Shoulder Press
How to properly Single Arm Dumbbell Shoulder Press
Single Arm Arnold Press
Standing Single Arm Arnold Press
Biceps
4
Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
TRX Bicep Curl
TRX Bicep Curl
Hammer Curl
Single Arm Dumbbell Hammer Curl
TRX Hammer Curl
HAMMER CURL CON TRX
Triceps
2
Tricep Kickback
How To: Tricep Kickback (Dumbbell)
TRX Tricep Extension
TRX Tricep Extension
Delts, Rhomboids
1
Dumbbell Shoulder Fly
How To: Dumbbell Side Lateral Raise
Brachialis
1
Reverse Curl
Single Arm Reverse Curls
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