Barbell Calf Raise Standing
Dumbbell Close-Grip Hammer BenchPress
Dumbbell Bicep Curl Hammer Cross Body
Dumbbell Row Incline Bench
Smith Machine Shoulder Press Standing
Dumbbell Overhead Tricep Extension Single Arm
Smith Machine Shrug Behind Back
Calf Raise Seated Machine
Dumbbell Reverse Fly Incline Bench
Kettlebell RomanianDeadlift Double
Machine Lat Pulldown (Wide)
Cable Bicep Curl Single Arm Handle
Smith Machine Hip Thruster
Decline Barbell Bench Press
Barbell Landmine Deadlift
MTS Row High (Regular Grip)
Dumbbell Romanian Deadlift
Tricep Extension Single Arm Rope
Dumbbell Single Arm Shoulder Press
EZ-Bar Bicep Curl Reverse
Machine Seated Back Extension
Smith Machine Split Squat