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Calibration

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Calibration List

Getting Started:

Perform 3 sets of each exercise, 8-10 reps
Use a realistic weight. Don’t use only the bar or too light of weight
Exercise
Demo
6
Dumbbell Close-Grip Hammer BenchPress
7
Dumbbell Bicep Curl Hammer Cross Body
11
Smith Machine Shoulder Press Standing
12
Dumbbell Overhead Tricep Extension Single Arm
13
Smith Machine Shrug Behind Back
17
Dumbbell Reverse Fly Incline Bench
18
Kettlebell RomanianDeadlift Double
28
Cable Bicep Curl Single Arm Handle
40
Tricep Extension Single Arm Rope
41
Dumbbell Single Arm Shoulder Press
There are no rows in this table

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