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Train Fitness Help & FAQ
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Train Fitness Help & FAQ
Train Fitness Help & FAQ
Help & FAQ
Getting Started
Connecting your Watch
Your First Workout
Sync with Apple HealthKit / Fitness
10 Tips to get the most from Train Fitness
5 Workouts to Calibrate
Is my Watch Supported?
Watch Orientation & Wrist
Auto-detected Exercises
Getting to know the watch interface
Help & FAQ
Sync workouts from your Watch to iPhone
Calorie Tracking
Non-detected Exercises
Exercises with "x2" weights
What is Total Volume Lifted (TVL)
Custom Exercises
Workout Templates
Rest Alarm & Audio
Warm Up & Cool Down
Supersets
Setting your Weight
Minimum Rep Threshold
AI Progressive Learning
Oksana's Drafts
Workout Generation
Intensity
Difficulty
Recovery Match
Train Pro
Calibration
Calibration List
Roadmap
Beta Team (TestFlight)
TestFlight Instructions
Getting Started
10 Tips to get the most from Train Fitness
1. Rest Alarm
2. Music Boost
3. Supersets
4. Warm up, cool down
5. Calibrate
....
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