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OTF Planner

200m Row

12-minute Run

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Dri-Tri

Dri-Tri Run

Part of the

Dri-Tri⁠

planner,

Dri-Tri Run⁠

planner estimates how long it’ll take you to complete the running portion of your OTF Dri-Tri, based on a set of predefined strategies.

Unlike the pace chart, this planner gives you the flexibility to have a mix of push, base & all-out during the run!

Looking for the general Dri-Tri planner? 👉

Dri-Tri⁠

⁠

How To Use

Find a strategy below that fits your style

Set your pace & any other additional info your strategy requires

Check out the 💡 : It’ll tell you how long you’ll be running at your all-out based on your pace & distance.

Look at Estimate time* to see how long it’ll take you to complete your 1-mile run.

Check this

⁠

to include a

⁠

% adjustment to account for tread’s ramp up, machine calibration issue or human error.

(Not sure what it is? Leave it checked ✅, and you can find more context

here⁠

Strategies

🧾 Dri-Tri Version:
Full
⁠
⁠

🏃‍♂️ Runner or Power Walker?
Runner
⁠

🎯 Your distance goal:
3.1
⁠
mile(s)

One Pace (aka Set-And-Forget)

Run at a steady pace (Something between base & push, or whatever you’re comfortable with), then go all-out in the last 0.2 mile.

Flow

Start at

7.5

⁠

mph 👈 This is your tread speed!!

In the last

0.2

⁠

mi, go all-out at

7.5

⁠

mph

💡 Your all-out will be ~
1 min 37 secs
⁠
long.

Estimated Time*:

25 mins 3 secs

⁠

Got a strategy? Ping me on Reddit!

Analysis: Can you beat your peers? 🥇

Check out the Breakdown by Blocks section in

Dri-Tri⁠

planner!

Useful Links

⁠

Dri-Tri⁠

: Overall Dri-Tri planner

⁠

OTF Quotes⁠

: Generate motivational quotes from OTF

⁠

r/orangetheory⁠

Wiki on benchmark

Dri-Tri Run

How To Use

Strategies

One Pace (aka Set-And-Forget)

Analysis: Can you beat your peers? 🥇

Useful Links

Feedback? Found a bug?