Everest

What does this planner do?

How To Use?

Strategies

✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
👈 Pick one!

💡 Your
2G
Orange Everest will be
23
minutes long.


Power Walk & All-out

Power walk
for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an
aggressive push
then
all-out
!

Flow
Uphill 📈 + Downhill 📉
Start with
power walk
at
4
mph 👈 This is your tread speed!
Flat Road 💆
(
1%
/ ⏱
21
)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

Estimated Distance*:
1.633mi


Incline Up, Pace Drop

Start with your
base
or
push
. As you climb the hill, drop the pace by
0.1+
mph for every
1%
incline bump. As you come down, pick up the pace by
0.1+
mph for every
1%
incline drop. Wrap up the block with a
push
&
all-out
.

Flow
Start with
base
or
push
at
7.5
mph
Uphill 📈 & Downhill 📉
Drop the pace by
0.3
mph for every
1%
bump in incline
Bump up the pace by the same amount (
0.3
mph ) for every
1%
drop in incline
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

💡 At the hill top (
15%
), your pace will be
3.6
mph

Estimated Distance*:
2.187mi


Base, Power Walk, then All-Out

Start with
base
. At
7%
incline, transition to
power walk
. As you reach
6%
incline, go back to
base
. Finish it with an
aggressive push
& an
all-out
.

Flow
Uphill 📈
Start with
base
at
7.5
mph
Starting at
7%
(⏱
6
), transition to
power walk
at
7.5
mph
Downhill 📉
Continue to
power walk
as the incline comes down.
As you reach
6%
(⏱
19
), transition back to
base
at
7.5
mph
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

Estimated Distance*:
2.846mi


Bonus:
historic survey result analysis 🥇

It gives you an idea on how you will do/did against your peers* in OTF’s
Orange Everest
🏔 workout.
Benchmark data is collected by
’s Orange Everest anonymous benchmark result survey.
Some invalid data/outliers have been removed.

🧠 Please keep in mind that the data is not represent the entire OTF population. Only members who submitted their results to the anonymous surveys are included.

How do you define peers*?

Filters
Reset filters

Class Format:
2G
Runner or Power Walker:
Runner
Gender:
Blank
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank

Analysis

# data points
1720
Average:
2.046mi
Bottom 10%:
1.6mi
Bottom 25%:
1.772mi
Median:
2.002mi
Top 25%:
2.27mi
Top 10%:
2.56mi
Top 5%:
2.75mi
Top 1%:
3.1mi

💡 When applying filters, data points without the demographics details will be ignored to ensure you’re only comparing against your true peers.

Useful Links

🤩
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
!

Credits

Feedback? Found a bug?

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