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Everest
planner calculates what your distance will be in an Orange Everest 🏔 workout, based on one of the predefined strategies below.
Unlike a normal pacing chart, this planner gives you the flexibility to have a mix of push, base & all-out during the climb.
It has not been announced yet.
The last one was on 4/11/2025, and it is expected to come again at around 8/28/2025, based on an average of 162 days between each Everest 🏔. (You can find all the data in .)
What is Orange Everest?
A tread-block signature workout, where participants gradually increase the incline every minute until they reach 15%, then gradually decrease the incline every minute back to 1%, with the final minute being an all-out effort. For details, check out .
How To Use?
1%
Strategies
💡 By default, the planner includes apenalty to the distance to account for tread’s ramp-up time, etc. See How To Use? above ☝️ to turn off/adjust the penalty as desire.1%
✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
💡 Your Orange Everest will be minutes long.
2G
23
Power Walk & All-Out
Power walk for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an aggressive push then all-out!
Flow
4
1%
21
7.5
1 minute
7.5
1 minute
Estimated Distance*:
1.633mi
Run, Power Walk, then All-Out
Start with base or push pace. As incline goes above , change to power walk. As incline drops below , go to base or push. Finish it with an aggressive push then all-out.
4%
6%
Flow
7.5
4%
3
4
6%
19
7.5
1%
7.5
1 minute
7.5
1 minute
Estimated Distance*:
1.922mi
Slow Down As Incline Goes Up
Start with your base or push. As you climb the hill, drop the pace by mph for every incline bump. As you come down, pick up the pace by mph for every incline drop. Wrap up the block with a push & all-out.
0.1+
1%
0.1+
1%
Flow
7.5
0.3
0.3
0.6
1%
7.5
1 minute
7.5
1 minute
💡 At the hill top (), your pace will be15%3.6 mph
Estimated Distance*:
2.187mi
Analysis: Can you beat your peers*? 🥇
3
3
7.5
Filters Reset filters
Reset filters
✅ 2G
3G
✅ Runner
Walker
Biker
Strider
✅ Female
Male
Nonbinary
00
Blank
Adjust Peer Definition ⚙️
0
30
3000
7.5Analysis
243
1.977mi
1.74mi
1.96mi
2.2mi
2.42mi
2.544mi
2.7mi
Useful Links
Feedback? Found a bug?
Last updated on
4/13/2025
Added data from 4/11’s benchmark survey
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