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OTF Planner (otfplanner.com)
planner calculates what your distance will be in an Orange Everest 🏔 workout, based on one of the predefined strategies below. Unlike a normal pacing chart, this planner gives you the flexibility to have a mix of push, base & all-out during the climb. It has not been announced yet. The last one was on
5/9/2022, and it is expected to come again at around
11/11/2022, based on an average of
237 days between each Everest 🏔. (You can find all the data in .)
Added data from r/orangetheory’s 5/9 benchmark survey. Pick your class type (2G vs 3G) Find a strategy below that fits your style. Figure out how much you need to adjust based on the hill climb, or anything else your strategy of choice required. Look at Estimated distance* to see how far you hit by the end of the workout. Check this to include a adjustment to account for tread’s ramp up, machine calibration issue or human error. (Not sure what it is? Leave it checked ✅, and you can find more context .) ✏️ Are you taking a 2G or 3G class? 👈 Pick one! 💡 Your Orange Everest will be minutes long. Power walk for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an aggressive push then all-out! Start with power walk at mph 👈 This is your tread speed! Flat Road 💆 (Inline at minute ) Bump up to an aggressive push at mph for Go all-out at mph in the last Run, Power Walk, then All-Out Start with base or push pace. As incline goes above , change to power walk. As incline drops below , go to base or push. Finish it with an aggressive push then all-out. As incline hits at minute , change to power walk at mph Maintain the pace till you reach the top. Continue to power walk as the incline comes down. As incline drops to at minute , go pack to base at mph Bump up to an aggressive push at mph for Go all-out at mph in the last Slow Down As Incline Goes Up Start with your base or push. As you climb the hill, drop the pace by mph for every incline bump. As you come down, pick up the pace by mph for every incline drop. Wrap up the block with a push & all-out. Start with base or push at mph Drop the pace by mph for every bump in incline As you come down, bump up the pace by the same amount (mph ) for every drop in incline Bump up to an aggressive push at mph for Go all-out at mph in the last 💡 At the hill top (), your pace will be Can you beat your peers*? 🥇 Adjust the Filters below to see how your goal / PR compares against your peers*. New to OTF (Joined OTF < 6 months ago)? How do you define peers*? If your age is , then your peers will be between to . If your height is 5’7, then your peers will be between 5’4 to 5’10. 💡 Please note that there are quite a few data points missing critical demographics data. When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏 🤩 : Motivational quotes from OTF — ‘cuz we all need that extra push from time to time Getting ready for a running race outside of the studio? Check out this ! Leave a comment on , or message me on .
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