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OTF Planner (otfplanner.com)
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Catch Me If You Can
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1-mile Run
Everest
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Everest
Everest
planner
calculates what your distance will be in an
Orange Everest
🏔 workout, based on one of the predefined strategies below.
Unlike a normal pacing chart, this planner gives you the flexibility to have a mix of
push
,
base
&
all-out
during the climb.
When is the next
Everest
?
It has not been announced yet.
The last one was on
5/9/2022
, and it is expected to come again at around
11/11/2022
, based on an average of
237 days
between each Everest 🏔. (You can find all the data in
Calendar 🗓
.)
Last updated on
5/10/2022
Added data from r/orangetheory’s 5/9 benchmark survey.
How To Use?
Pick your class type (2G vs 3G)
Find a strategy below that fits your style.
Pick your starting pace.
Figure out how much you need to adjust based on the hill climb, or anything else your strategy of choice required.
Look at
Estimated distance*
to see how far you hit by the end of the workout.
Check this
to include a
1%
adjustment to account for tread’s ramp up, machine calibration issue or human error.
(Not sure what it is? Leave it checked ✅, and you can find more context
here
.)
Strategies
✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
👈 Pick one!
💡 Your
2G
Orange Everest will be
23
minutes long.
Power Walk & All-Out
Power walk
for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an
aggressive push
then
all-out
!
Flow
Uphill 📈 + Downhill 📉
Start with
power walk
at
4
mph 👈 This is your tread speed!
Flat Road 💆
(Inline
1%
at minute
21
)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute
Estimated Distance*:
1.633mi
Run, Power Walk, then All-Out
Start with
base
or
push
pace. As incline goes above
4%
, change to
power walk
. As incline drops below
6%
, go to
base
or
push
. Finish it with an
aggressive push
then
all-out
.
Flow
Uphill 📈
Start with
base
at
7.5
mph
As incline hits
4%
at minute
3
, change to
power walk
at
4
mph
Maintain the pace till you reach the top.
Downhill 📉
Continue to
power walk
as the incline comes down.
As incline drops to
6%
at minute
19
, go pack to
base
at
7.5
mph
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute
Estimated Distance*:
1.922mi
Slow Down As Incline Goes Up
Start with your
base
or
push
. As you climb the hill, drop the pace by
0.1+
mph for every
1%
incline bump. As you come down, pick up the pace by
0.1+
mph for every
1%
incline drop. Wrap up the block with a
push
&
all-out
.
Flow
Start with
base
or
push
at
7.5
mph
Uphill 📈
Drop the pace by
0.3
mph for every
1%
bump in incline
Downhill 📉
As you come down, bump up the pace by the same amount (
0.3
mph ) for every
1%
drop in incline
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute
💡 At the hill top (
15%
), your pace will be
3.6 mph
Estimated Distance*:
2.187mi
Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Clear
Format
:
✅ 2G
3G
Style
:
✅ Runner
Walker
Gender
:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank
Analysis
# data points
1638
Average:
1.942mi
Bottom 25%:
1.731mi
Median:
1.92mi
Top 25%:
2.14mi
Top 10%:
2.33mi
Top 5%:
2.47mi
Top 1%:
2.706mi
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
3
inches
If your height is 5’7, then your peers will be between 5’4 to 5’10.
Weight: Within
7.5
lbs
💡 Please note that there are quite a few data points missing critical demographics data.
When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏
Useful Links
🤩
otfquotes.com
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
r/orangetheory
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
pace calculator
!
Feedback? Found a bug?
Leave a comment on
Reddit
, or message me on
Insta (@otfplanner)
.
How To Use?
Strategies
Power Walk & All-Out
Run, Power Walk, then All-Out
Slow Down As Incline Goes Up
Can you beat your peers*? 🥇
Filters
Analysis
How do you define peers*?
Useful Links
Feedback? Found a bug?
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