Everest

planner
calculates what your distance will be in an
Orange Everest
🏔 workout, based on one of the predefined strategies below.

Unlike a normal pacing chart, this planner gives you the flexibility to have a mix of
push
,
base
&
all-out
during the climb.

When is the next
?
It has not been announced yet.
The last one was on
11/30/2021
, and it is expected to come again at around
5/30/2022
, based on an average of
252 days
between each Everest 🏔. (You can find all the data in
.)

Last updated on
12/1/2021
Added 11/30/2021 benchmark data from r/orangetheory’s anonymous result survey.


How To Use?
Pick your class type (2G vs 3G)
Find a strategy below that fits your style.
Pick your starting pace.
Figure out how much you need to adjust based on the hill climb, or anything else your strategy of choice required.
Look at
Estimated distance*
to see how far you hit by the end of the workout.
Check this
to include a
1%
adjustment to account for tread’s ramp up, machine calibration issue or human error.
(Not sure what it is? Leave it checked ✅, and you can find more context
.)

Strategies
✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
👈 Pick one!

💡 Your
2G
Orange Everest will be
23
minutes long.


Power Walk & All-out
Power walk
for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an
aggressive push
then
all-out
!

Flow
Uphill 📈 + Downhill 📉
Start with
power walk
at
4
mph 👈 This is your tread speed!
Flat Road 💆
(
1%
/ ⏱
21
)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

Estimated Distance*:
1.633mi


Incline Up, Pace Drop
Start with your
base
or
push
. As you climb the hill, drop the pace by
0.1+
mph for every
1%
incline bump. As you come down, pick up the pace by
0.1+
mph for every
1%
incline drop. Wrap up the block with a
push
&
all-out
.

Flow
Start with
base
or
push
at
7.5
mph
Uphill 📈 & Downhill 📉
Drop the pace by
0.3
mph for every
1%
bump in incline
Bump up the pace by the same amount (
0.3
mph ) for every
1%
drop in incline
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

💡 At the hill top (
15%
), your pace will be
3.6
mph

Estimated Distance*:
2.187mi


Base, Power Walk, then All-Out
Start with
base
. At
7%
incline, transition to
power walk
. As you reach
6%
incline, go back to
base
. Finish it with an
aggressive push
& an
all-out
.

Flow
Uphill 📈
Start with
base
at
7.5
mph
Starting at
7%
(⏱
6
), transition to
power walk
at
7.5
mph
Downhill 📉
Continue to
power walk
as the incline comes down.
As you reach
6%
(⏱
19
), transition back to
base
at
7.5
mph
Flat Road 💆
(
1%
incline)
Bump up to an
aggressive push
at
7.5
mph for
1 minute
Go
all-out
at
7.5
mph in the last
1 minute

Estimated Distance*:
2.846mi


Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.

How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
3
inches
If your height is 5’7, then your peers will be between 5’4 to 5’10.
Weight: Within
7.5
lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

Useful Links
🤩
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
!

Feedback? Found a bug?
Leave a comment on
, or ping me on
.
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