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Quarter-mile Run
planner estimates how long it’ll take to CRUSH your quarter-mile run benchmark based on a set of predefined strategies - Unlike the official pace chart, it allows you to have a mix of push, base & all-out during your run!
It is 11 days away on Tuesday, 6/10/2025. 🔥
Scroll down to Can You Beat Your Peers*? and see what you need to aim for to beat your peers! 🥇
How To Use
0.5
1
First Timer?
Go with the One Pace (aka Set-And-Forget) or Split by Quarters strategies.
Strategies
💡 By default, the planner includes apenalty to the distance to account for tread’s ramp-up time, etc. See How To Use? above ☝️ to turn off/adjust the penalty as desire.%1
🏃♂️ Runner or Walker?
✅ Runner
Walker
🎯 Your distance goal is mile.
0.25
Set It And Forget It
Set the pace in the beginning, maintain it till the end of the run and go all-out in the last 0.1+ mile (If you have anything left in the tank!)
Flow
7.5
0.1
7.5
💡 Your all-out will be ~long.48 secs
Estimated Time*:
2 mins 1 sec
Base, Push, then All-Out
Start with base, and bump up your pace at every 0.01 to 0.05 mile. Finish with an all-out.
Flow
7.5
0.05
1.0
7.5
0.1
7.5
💡 Your all-out will be ~long.48 secs
Estimated Time*:
2 mins 1 sec
Analysis: Can you beat your peers*? 🥇
3
2
7.5
Useful Links
Feedback? Found a bug?
Last updated on
3/23/2025
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