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OTF Planner
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1-mile Run
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500m Row
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500m Row
500m Row
planner
gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.
When is the next
500m Row
?
It is 6 days away on Friday, 6/9/2023. 🔥
Scroll down to
Can You Beat Your Peers*?
and see what you need to aim for to beat your peers! 🥇
Last updated on
2/7/2023
Added data from r/orangetheory’s 2/7 benchmark survey.
Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Reset filters
Gender
:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank
Analysis
# data points
568
Average:
1 min 43 secs
Bottom 25%:
1 min 49 secs
Median:
1 min 41 secs
Top 25%:
1 min 35 secs
Top 10%:
1 min 32 secs
Top 5%:
1 min 30 secs
Top 1%:
1 min 26 secs
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs
💡 Please note that there are quite a few data points missing critical demographics data.
When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏
Useful Links
🤓
OTF: Workout Data Export
: Exports your in-studio workout data as CSV.
r/orangetheory
Wiki on benchmark
otfquotes.com
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Feedback? Found a bug?
Let me know on this
Reddit thread
, or @otfplanner on Instagram or Twitter.
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