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500m Row
500m Row
planner
gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.
When is the next
500m Row
?
It has not been announced yet.
The last one was on 8/8/2025, and it is expected to come again at around 11/26/2025, based on an average of 111 days between each 500m Row 🚣♀️. (You can find all the data in
Calendar 🗓
.)
Analysis: Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Reset filters
Gender
:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Date:
Blank
Adjust Peer Definition ⚙️
Age: +/-
0
3
years
Height: +/-
0
2
inches
Weight: +/-
000
7.5
lbs
Analysis
# data points
607
Average:
1 min 43 secs
Bottom 25%:
1 min 47 secs
Median:
1 min 41 secs
Top 25%:
1 min 35 secs
Top 10%:
1 min 31 secs
Top 5%:
1 min 29 secs
Top 1%:
1 min 22 secs
Useful Links
💡
OTF Quotes
: Generate motivational quotes from OTF
r/orangetheory
Wiki on benchmark
Feedback? Found a bug?
Let me know on this
Reddit thread
, or @otfplanner on Instagram or Twitter.
Last updated on
8/9/2025
Added data from 8/8’s benchmark survey
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