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500m Row

planner gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.

When is the next ?
It has not been announced yet.
The last one was on
6/9/2023
, and it is expected to come again at around
10/1/2023
, based on an average of
106 days
between each 500m Row 🚣‍♀️. (You can find all the data in .)

Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Reset filters

Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank

Analysis

# data points
403
Average:
1 min 42 secs
Bottom 25%:
1 min 47 secs
Median:
1 min 41 secs
Top 25%:
1 min 36 secs
Top 10%:
1 min 31 secs
Top 5%:
1 min 28 secs
Top 1%:
1 min 25 secs

How do you define peers*?

Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

Useful Links

💡 : Generate motivational quotes from OTF
Wiki on benchmark
: Exports your in-studio workout data as CSV.

Feedback? Found a bug?

Let me know on this , or @otfplanner on Instagram or Twitter.

Last updated on
6/10/2023
Added data from r/orangetheory’s 6/9 benchmark survey.
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