JavaScript required
We’re sorry, but Coda doesn’t work properly without JavaScript enabled.
Skip to content
OTF Planner
12-minute Run
500m Row
Calendar
About & Credits
1-mile Run
1000m Row
Quarter-mile Run
200m Row
Catch Me If You Can
Dri-Tri
Everest
Inferno
2000m Row
More
Share
Explore
500m Row
500m Row
planner
gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.
When is the next
500m Row
?
It has not been announced yet.
The last one was on 2/4/2026, and it is expected to come again at around 5/23/2026, based on an average of 109 days between each 500m Row 🚣♀️. (You can find all the data in
Calendar 🗓
.)
Analysis: Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Reset filters
Gender
:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Date:
Blank
Adjust Peer Definition ⚙️
Age: +/-
0
3
years
Height: +/-
0
2
inches
Weight: +/-
000
7.5
lbs
Analysis
# data points
310
Average:
1 min 44 secs
Bottom 25%:
1 min 49 secs
Median:
1 min 42 secs
Top 25%:
1 min 36 secs
Top 10%:
1 min 31 secs
Top 5%:
1 min 29 secs
Top 1%:
1 min 27 secs
Useful Links
💡
OTF Quotes
: Generate motivational quotes from OTF
r/orangetheory
Wiki on benchmark
Feedback? Found a bug?
Let me know on this
Reddit thread
, or @otfplanner on Instagram or Twitter.
Last updated on
2/6/2026
Added data from 2/4’s benchmark survey
Want to print your doc?
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
Ctrl
P
) instead.