500m Row

planner gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.

When is the next ?
It is 7 days away on Saturday, 6/4/2022. 🔥
Scroll down to Can You Beat Your Peers*? and see what you need to aim for to beat your peers! 🥇

Last updated on
2/16/2022
Added data from r/orangetheory’s 2/15/2022 benchmark survey.

Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Clear
Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank

Analysis
# data points
4885
Average:
1 min 42 secs
Bottom 25%:
1 min 47 secs
Median:
1 min 41 secs
Top 25%:
1 min 36 secs
Top 10%:
1 min 31 secs
Top 5%:
1 min 29 secs
Top 1%:
1 min 25 secs

How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

Useful Links
🤩 : Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this !

Feedback? Found a bug?
Let me know on this , or message me on .

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