# 2000m Row

planner provides a strategy for your 2000m row, and an idea on how your 2000 meter rowing goal compares with your peers*.

When is the next ?
It has not been announced yet.
The last one was on 4/4/2024, and it is expected to come again at around 8/16/2024, based on an average of 134 days between each 2000m Row 🚣‍♀️. (You can find all the data in .)

# Strategy

## One pace to rule them all

Figure out what your overall goal is, calculate your 500 meter split time, and use this to complete your 2000 meter rowing benchmark.

### A. Figure out your 2000 meter rowing goal

First time doing this?
Use Can you beat your peers? below to figure out a reasonable time based on your peers’ data.
Not a first timer?
Drop a couple seconds off of your previous PR.

### B. Figure out your target 500m split time

Take your goal from above, and divide it by 4
This will be your target 500m split time. Use the calculator below in case you need help calculating your split time.
🧮 Split Time Calculator 🧮
🎯
8 mins 0 sec(s)
+1 min
+15 secs
+5 secs
+1 sec
-1 min
-15 secs
-5 secs
-1 sec
Reset
💡 Your target 500m split time ⏱ :
2 mins

### C. Split Time Per Quarter

First quarter (0 to 500 meters)
Get to your average split + 1 second (⏱
2 mins 1 sec
)
No racing start sequence - Focus on strong leg drive + controlled back.
Second quarter (500 to 1000m)
2 mins
)
Add a little more pressure through the balls of the feet.
Third quarter (1000 to 1500m)
2 mins
)
This is the hardest quarter - This is where we fight! Channel your inner superhero!
Fourth Quarter (1500 to 1750m)
Push & drop your average split by 1 second (⏱
1 min 59 secs
)
Add a little more pressure and slightly increase the stroke rate.
Last 250m
If you can, go all-out - This is where we drop the hammer 🔨🔥

# Analysis: Can you beat your peers*? 🥇

## Filters Reset filters⁠⁠

Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark Date:
Blank

# data points
872
Average:
8 mins 4 secs
Bottom 25%:
8 mins 31 secs
Median:
7 mins 56 secs
Top 25%:
7 mins 29 secs
Top 10%:
7 mins 9 secs
Top 5%:
6 mins 59 secs
Top 1%:
6 mins 38 secs

## How do you define peers*?

Age: Within
3
years
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

💡 : Generate motivational quotes from OTF
Wiki on benchmark
: Exports your in-studio workout data as CSV.

# Feedback? Found a bug?

Let me know on this , or @otfplanner on Instagram or Twitter.

Last updated on
4/5/2024
Added data from r/orangetheory’s 4/4 benchmark survey