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Dri-Tri
If you are looking for a planner for the running portion of Dri-Tri, check out the planner in
!
It has not been announced yet.
The last one was on
9/18/2021
, and it is expected to come again at around
4/25/2022
, based on an average of
256 days
between each Dri-Tri 🏃 🚣♀️ 🏋️. (You can find all the data in
.)
Last updated on
9/21/2021
Added 9/20/2021 benchmark data from r/orangetheory’s anonymous result survey.
What is Dri-Tri?
Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!
Standard
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk
Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk
Looking for strategies?
Overall
Running
Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Reset filters
Version
:
Standard
Runner or Power Walker
:
Runner
Gender:
Blank
Age:
00
Height:
ft
in
Weight:
lbs
Benchmark Date:
Blank
New to OTF (Joined OTF < 6 months ago)?
Exclude data points with modified floor exercise?
Analysis - Overall (🚣♀️ + 🏋️ + 🏃)
# data points:
1931
Average:
46 mins 58 secs
Bottom 25%:
52 mins 12 secs
Median:
46 mins 10 secs
Top 25%:
40 mins 46 secs
Top 10%:
37 mins 4 secs
Top 5%:
35 mins
Top 1%:
31 mins 29 secs
Analysis - Broken Down By Blocks
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs
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