planner gives you an idea on how your Dri-Tri goal compares against your peers*.
Looking for the tread planner for Dri-Tri? Go to !
When is the next ?
It has not been announced yet.
The last one was on
9/18/2022
, and it is expected to come again at around
5/11/2023
, based on an average of
235 days
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in .)

Last updated on
9/20/2022
Added data from r/orangetheory’s 9/17-9/18 benchmark survey.
What is Dri-Tri?
Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!
Standard
2000m row (👉 planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out for more information, including strategies.
Looking for a strategy?
Overall
Running
Check out the planner in !
Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.
Filters
Reset filters
Version:
✅ Standard
Sprint
Relay
Runner or Walker:
✅ Runner
Walker
Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
Benchmark Date:
Blank
New to OTF (Joined OTF < 6 months ago)?
Exclude data points with modified floor exercise?

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
# data points:
1973
Average:
49 mins 21 secs
Bottom 25%:
54 mins 18 secs
Median:
48 mins 33 secs
Top 25%:
43 mins 32 secs
Top 10%:
39 mins 59 secs
Top 5%:
38 mins 16 secs
Top 1%:
35 mins 25 secs

Analysis - Broken Down By Blocks
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs
Useful Links
🤓 : Exports your in-studio workout data as CSV.
Wiki on benchmark
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Feedback? Found a bug?
Let me know on this , or Twitter ().

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