planner
gives you an idea on how your Dri-Tri goal compares against your peers*.

If you are looking for a planner for the running portion of Dri-Tri, check out the planner in
!

When is the next
?
It has not been announced yet.
The last one was on
9/18/2021
, and it is expected to come again at around
4/25/2022
, based on an average of
256 days
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in
.)

Last updated on
9/21/2021
Added 9/20/2021 benchmark data from r/orangetheory’s anonymous result survey.


What is Dri-Tri?
Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!

Standard
200m row (👉
planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out
for more information, including strategies.

Looking for strategies?
Overall

Running
Check out the planner in
!

Can you beat your peers*? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.

Filters
Reset filters
Version
:
Standard
Runner or Power Walker
:
Runner
Gender:
Blank
Age:
00
Height:
ft
in
Weight:
lbs
Benchmark Date:
Blank
New to OTF (Joined OTF < 6 months ago)?
Exclude data points with modified floor exercise?

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
# data points:
1931
Average:
46 mins 58 secs
Bottom 25%:
52 mins 12 secs
Median:
46 mins 10 secs
Top 25%:
40 mins 46 secs
Top 10%:
37 mins 4 secs
Top 5%:
35 mins
Top 1%:
31 mins 29 secs

Analysis - Broken Down By Blocks
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs


Useful Links
🤩
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
!

Feedback? Found a bug?
Let me know on this
, or ping me on
.


Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.