Skip to content
OTF Planner (otfplanner.com)
500m RowCatch Me If You CanCalendarAbout & Credits1-mile RunEverest2000m RowInferno200m Row12-minute Run
Dri-Tri
More
Share
Explore
⁠
⁠
planner gives you an idea on how your Dri-Tri goal compares against your peers*.

Looking for the tread planner for Dri-Tri? Go to
⁠
!

When is the next
⁠
?
⁠
It has not been announced yet.
⁠
⁠
⁠
The last one was on
3/19/2022⁠
, and it is expected to come again at around
10/17/2022⁠
, based on an average of
243 days⁠
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in
⁠
.)
⁠
⁠

Last updated on
3/22/2022
⁠
⁠
⁠
Added data from r/orangetheory’s 3/19 - 3/20/2022 benchmark survey.
⁠
⁠


What is Dri-Tri?
Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!

Standard
2000m row (👉
⁠
planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out
⁠
for more information, including strategies.

Looking for strategies?
Overall
Check out
⁠
!

Running
Check out the planner in
⁠
!

Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Reset filters
⁠
⁠
Version:
✅ Standard
⁠
Sprint
⁠
Relay
⁠
⁠
Runner or Walker:
✅ Runner
⁠
Walker
⁠
⁠
Gender:
✅ Female
⁠
Male
⁠
Nonbinary
⁠
⁠
Age:
00
⁠
⁠
Height:
​
⁠
ft
​
⁠
in
Weight:
​
⁠
lbs
Benchmark Date:
Blank
⁠
New to OTF (Joined OTF < 6 months ago)?
⁠
⁠
Exclude data points with modified floor exercise?
⁠
⁠


Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
# data points:
1686
⁠
⁠
Average:
49 mins 28 secs
⁠
⁠
Bottom 25%:
54 mins 30 secs
⁠
⁠
Median:
48 mins 38 secs
⁠
⁠
Top 25%:
43 mins 40 secs
⁠
⁠
Top 10%:
40 mins 9 secs
⁠
⁠
Top 5%:
38 mins 24 secs
⁠
⁠
Top 1%:
35 mins 37 secs
⁠
⁠

Analysis - Broken Down By Blocks
How do you define peers*?
Age: Within
3
⁠
years
If your age is
35
⁠
, then your peers will be between
32
⁠
to
38
⁠
.
Height: Within
2
⁠
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
⁠
lbs


Useful Links
🤩
⁠
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
⁠
⁠
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
⁠
!

Feedback? Found a bug?
Let me know on this
⁠
, or message me on
⁠
.


What is Dri-Tri?
Looking for strategies?
Overall
Running
Can you beat your peers*? 🥇
Filters
Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
Analysis - Broken Down By Blocks
Rowing 🚣‍♀️
Floor 🏋️
Tread 🏃
How do you define peers*?
Useful Links
Feedback? Found a bug?
Related Docs
A tutorial on how you can sync and analyze your Peloton workout stats into Coda with custom dashboards using the unofficial Peloton API.
Peloton Analytics Tool for Workout Stats [+Template]
Al Chen
Cycling Strava Template
Scott Weir
Running pace calculator for your mobile phone to calculate your finish times for marathons, 10Ks, and more. Easily calculate your pace and convert between miles and kilometers.
Pace Calculator: Calculate Run Performance
Al Chen
This is a simple guide to improve student's mental health
Guide to Mental Health
Anant Kovil
Thanks for checking out my marathon training plan!
Interactive Marathon Training Plan
Ben Schottenstein
Here is an interactive yearly goal planner to convert your inspiring resolutions into a system of objectives, milestones and weekly action plan.
Transform your New Year resolutions into a concrete plan
Luv Gupta
Use this doc to keep track of your workouts!
The Blogilates May 2020 Workout Calendar
Cassey Ho
A weekly food and exercise habit tracker.
My Weekly Habit
Hari Sivaramakrishnan
Track your rides, goals, and all-time achievements.
Cycling with Strava
Coda templates
Keep track of your daily vitamin intake
A Daily Vitamin Tracker
Yu Chen
My personal journey with intermittent fasting and the resources I've gathered along the way to help you with your own intermittent fasting journey.
Intermittent Fasting Guide
Dion Lim
Join the action with the rest of the Blogilates community!
The Blogilates Interactive February Calendar
Evan Davies
Keep track of your cooking rotation schedule!
Cooking Rotation
Kelsey Chan
Use this doc to keep track of your POP Pilates workouts!
The Blogilates March 2020 Workout Calendar
Cassey Ho
Recipe book
Ulaize Hernández Troyas
Related Categories
Fitness
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.