OTF Planner

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Dri-Tri

Dri-Tri Run

⁠

Dri-Tri⁠

planner gives you an idea on how your Dri-Tri goal compares against your peers*.

Looking for the tread planner for Dri-Tri? Go to

Dri-Tri Run⁠

When is the next

Dri-Tri⁠

⁠

It has not been announced yet.

⁠

The last one was on 3/25/2023⁠ , and it is expected to come again at around 11/9/2023⁠ , based on an average of 229 days⁠ between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in Calendar 🗓⁠ .)

⁠

Last updated on

3/27/2023

⁠

Added data from r/orangetheory’s 3/25-26 benchmark survey.

⁠

What is Dri-Tri?

Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!

Standard

2000m row (👉

2000m Row⁠

planner)

300 body weight reps on the floor

5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint

1000m row

150 body weight reps on the floor

2.5K run / 1.25K walk

Check out

r/orangetheory’s wiki⁠

for more information, including strategies.

Looking for a strategy?

Overall

Check out

u/BlacktoseIntelorant’s post⁠

Running

Check out the planner in

Dri-Tri Run⁠

Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters

Reset filters

⁠

Version:

✅ Standard

⁠

Sprint

⁠

Relay

⁠

Runner or Walker:

✅ Runner

⁠

Walker

⁠

Gender:

✅ Female

⁠

Male

⁠

Nonbinary

⁠

Age:

⁠

Height:

⁠

Weight:

⁠

lbs

Benchmark Date:

Blank

⁠

New to OTF (Joined OTF < 6 months ago)?

⁠

Exclude data points with modified floor exercise?

⁠

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)

# data points:

251

⁠

Average:

49 mins 5 secs

⁠

Bottom 25%:

53 mins 13 secs

⁠

Median:

48 mins 30 secs

⁠

Top 25%:

44 mins 18 secs

⁠

Top 10%:

40 mins 2 secs

⁠

Top 5%:

38 mins 11 secs

⁠

Top 1%:

34 mins 13 secs

⁠

Analysis - Broken Down By Blocks

How do you define peers*?

Age: Within

3

⁠

years

If your age is

35

⁠

, then your peers will be between

32

⁠

38

⁠

Height: Within

2

⁠

inches

If your height is 5’7, then your peers will be between 5’5 to 5’9.

Weight: Within

7.5

⁠

lbs

Useful Links

🤓

OTF: Workout Data Export⁠

: Exports your in-studio workout data as CSV.

⁠

r/orangetheory⁠

Wiki on benchmark

⁠

otfquotes.com⁠

: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time

Feedback? Found a bug?

Let me know on this

Reddit thread⁠

, or @otfplanner on Instagram or Twitter.

Everest

1-mile Run

Calendar

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