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Dri-Tri

planner gives you an idea on how your Dri-Tri goal compares against your peers*.
Looking for the tread planner for Dri-Tri? Go to !

When is the next ?
It has not been announced yet.
The last one was on
9/16/2023
, and it is expected to come again at around
5/2/2024
, based on an average of
229 days
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in .)

What is Dri-Tri?

Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!
Standard
2000m row (👉 planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out for more information, including strategies.

Looking for a strategy?

Overall

Running

Check out the planner in !

Analysis: Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Reset filters

Version:
✅ Standard
Sprint
Relay
Strength
Runner or Walker:
✅ Runner
Walker
Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
Benchmark Date:
Blank
New to OTF (Joined OTF < 6 months ago)?
Exclude data points with modified floor exercise?

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)

# data points:
416
Average:
49 mins 29 secs
Bottom 25%:
53 mins 49 secs
Median:
48 mins 57 secs
Top 25%:
44 mins 19 secs
Top 10%:
40 mins 16 secs
Top 5%:
38 mins 1 sec
Top 1%:
34 mins 39 secs


Analysis - Broken Down By Blocks

How do you define peers*?

Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs

Useful Links

💡 : Generate motivational quotes from OTF
Wiki on benchmark
: Exports your in-studio workout data as CSV.

Feedback? Found a bug?

Let me know on this , or @otfplanner on Instagram or Twitter.

Last updated on
10/3/2023
Added data from r/orangetheory’s 9/16-17, 9/23-24, 9/30-10/1 Dri-Tri survey
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