planner gives you an idea on how your Dri-Tri goal compares against your peers*.

Looking for the tread planner for Dri-Tri? Go to !

When is the next ?
It has not been announced yet.
The last one was on
3/19/2022
, and it is expected to come again at around
10/17/2022
, based on an average of
243 days
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in .)

Last updated on
3/22/2022
Added data from r/orangetheory’s 3/19 - 3/20/2022 benchmark survey.


What is Dri-Tri?
Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!

Standard
2000m row (👉 planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out for more information, including strategies.

Looking for strategies?
Overall

Running
Check out the planner in !

Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Reset filters
Version:
✅ Standard
Sprint
Relay
Runner or Walker:
✅ Runner
Walker
Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
Benchmark Date:
Blank
New to OTF (Joined OTF < 6 months ago)?
Exclude data points with modified floor exercise?


Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
# data points:
1686
Average:
49 mins 28 secs
Bottom 25%:
54 mins 30 secs
Median:
48 mins 38 secs
Top 25%:
43 mins 40 secs
Top 10%:
40 mins 9 secs
Top 5%:
38 mins 24 secs
Top 1%:
35 mins 37 secs

Analysis - Broken Down By Blocks
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs


Useful Links
🤩 : Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this !

Feedback? Found a bug?
Let me know on this , or message me on .


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