Explore

200m Row

⁠

200m Row⁠

planner gives you an idea on how your 200-meter rowing benchmark goal compares against your peers*.

When is the next

200m Row⁠

⁠

It is 44 days away on Thursday, 7/31/2025. 🔥

⁠

Scroll down to Can You Beat Your Peers*? and see what you need to aim for to beat your peers! 🥇

⁠

Analysis: Can you beat your peers? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Peers are defined as within

3

⁠

years in age,

2

⁠

inch(es) in height &

7.5

⁠

lbs in weight.

Filters
Reset filters
⁠
⁠

Gender:

✅ Female

⁠

Male

⁠

Nonbinary

⁠

Age:

⁠

Height:

⁠

Weight:

⁠

lbs

New to OTF (Joined OTF < 6 months ago)?

⁠

Date:

⁠

Adjust Peer Definition ⚙️

Age: +/-

⁠

years

Height: +/-

⁠

inches

Weight: +/-

000

7.5

⁠

lbs

Analysis

# data points

637

⁠

Average:

37 secs

⁠

Bottom 25%:

38 secs

⁠

Median:

36 secs

⁠

Top 25%:

34 secs

⁠

Top 10%:

33 secs

⁠

Top 5%:

32 secs

⁠

Top 1%:

31 secs

⁠

Useful Links

💡

OTF Quotes⁠

: Generate motivational quotes from OTF

⁠

r/orangetheory⁠

Wiki on benchmark

Feedback? Found a bug?

Let me know on this

Reddit thread⁠

, or @otfplanner on Instagram or Twitter.

Last updated on

4/5/2025

⁠

Added data from 4/4’s benchmark survey

⁠

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