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OTF Planner (otfplanner.com)
200m Row
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12-minute Run
Catch Me If You Can
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200m Row
200m Row
planner
gives you an idea on how your 200-meter rowing benchmark goal compares against your peers*.
When is the next
200m Row
?
Today is the
@
200m Row 🚣♀️
benchmark! 🔥
If you have completed the benchmark, don’t forget to submit your result to
r/orangetheory's benchmark result survey
, so we have more data for peer analysis in the future. Come back in a day or two to see the analysis!
Last updated on
8/12/2022
Made 200m row the default page of the planner.
Can you beat your peers? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Clear
Gender
:
Female
✅ Male
Nonbinary
Age:
00
40
Height:
5
ft
6
in
Weight:
144
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank
Analysis
# data points
2
Average:
34 secs
Bottom 25%:
36 secs
Median:
34 secs
Top 25%:
33 secs
Top 10%:
32 secs
Top 5%:
31 secs
Top 1%:
31 secs
How do you define peers?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs
Useful Links
🤓
OTF: Workout Data Export
: Exports your in-studio workout data as CSV.
r/orangetheory
Wiki on benchmark
otfquotes.com
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
Feedback? Found a bug?
Let me know on this
Reddit thread
,
Insta (@otfplanner)
or Twitter (
@otfplannerhq
).
Want to print your doc?
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Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
Ctrl
P
) instead.