OTF Planner (otfplanner.com)

Explore

200m Row

⁠

200m Row

⁠

planner gives you an idea on how your 200-meter rowing benchmark goal compares against your peers*.

When is the next

200m Row

⁠

Today is the @200m Row 🚣‍♀️ ⁠ benchmark! 🔥

⁠

If you have completed the benchmark, don’t forget to submit your result to r/orangetheory's benchmark result survey ⁠ , so we have more data for peer analysis in the future. Come back in a day or two to see the analysis!

⁠

Last updated on

8/12/2022

⁠

Made 200m row the default page of the planner.

⁠

Can you beat your peers? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters

Clear

⁠

Gender:

Female

⁠

✅ Male

⁠

Nonbinary

⁠

Age:

⁠

Height:

⁠

Weight:

144

⁠

lbs

New to OTF (Joined OTF < 6 months ago)?

⁠

Benchmark:

Blank

⁠

Analysis

# data points

2

⁠

Average:

34 secs

⁠

Bottom 25%:

36 secs

⁠

Median:

34 secs

⁠

Top 25%:

33 secs

⁠

Top 10%:

32 secs

⁠

Top 5%:

31 secs

⁠

Top 1%:

31 secs

⁠

How do you define peers?

Age: Within

3

⁠

years

If your age is

35

⁠

, then your peers will be between

32

⁠

38

⁠

Height: Within

2

⁠

inches

If your height is 5’7, then your peers will be between 5’5 to 5’9.

Weight: Within

7.5

⁠

lbs

Useful Links

🤓

OTF: Workout Data Export

⁠

: Exports your in-studio workout data as CSV.

⁠

r/orangetheory

⁠

Wiki on benchmark

⁠

otfquotes.com

⁠

: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time

Feedback? Found a bug?

Let me know on this

Reddit thread

⁠

Insta (@otfplanner)

⁠

or Twitter (

@otfplannerhq

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.