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OTF Planner (otfplanner.com)
1-mile Run
Everest
Calendar
About & Credits
200m Row
12-minute Run
Inferno
Dri-Tri
2000m Row
Catch Me If You Can
500m Row
More
Share
Explore
200m Row
200m Row
planner
gives you an idea on how your 200-meter rowing benchmark goal compares against your peers*.
When is the next
200m Row
?
It has not been announced yet.
The last one was on
5/4/2022
, and it is expected to come again at around
9/9/2022
, based on an average of
145 days
between each 200m Row 🚣♀️. (You can find all the data in
Calendar 🗓
.)
Last updated on
5/6/2022
Added data from r/orangetheory’s 5/4/2022 benchmark survey.
Can you beat your peers? 🥇
Adjust the
Filters
below to see how your goal / PR compares against your peers*.
Filters
Clear
Gender
:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank
Analysis
# data points
3409
Average:
37 secs
Bottom 25%:
39 secs
Median:
37 secs
Top 25%:
35 secs
Top 10%:
33 secs
Top 5%:
32 secs
Top 1%:
31 secs
How do you define peers?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
2
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
lbs
Useful Links
🤩
otfquotes.com
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
r/orangetheory
Wiki on benchmark
Getting ready for a running race outside of the studio? Check out this
pace calculator
!
Feedback? Found a bug?
Let me know on this
Reddit thread
, or message me on
Insta (@otfplanner)
.
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