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Dri-Tri

Dri-Tri Run
⁠
Dri-Tri
⁠
planner gives you an idea on how your Dri-Tri goal compares against your peers*.
Looking for the tread planner for Dri-Tri? Go to
Dri-Tri Run
⁠
!

When is the next
Dri-Tri
⁠
?
⁠
It has not been announced yet.
⁠
⁠
⁠
The last one was on
9/16/2023⁠
, and it is expected to come again at around
4/26/2024⁠
, based on an average of
223 days⁠
between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in
Calendar 🗓
⁠
.)
⁠
⁠

What is Dri-Tri?

Dri-Tri is a fitness challenge in OTF, where you can switch things up with a little friendly competition!
Standard
2000m row (👉
2000m Row
⁠
planner)
300 body weight reps on the floor
5K (3.1mi) run / 2.5K (1.55mi) walk

Sprint
1000m row
150 body weight reps on the floor
2.5K run / 1.25K walk

Check out
r/orangetheory’s wiki
⁠
for more information, including strategies.

Looking for a strategy?

Overall

Check out
u/BlacktoseIntelorant’s post
⁠
!

Running

Check out the planner in
Dri-Tri Run
⁠
!

Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters
Reset filters
⁠
⁠

Version:
✅ Standard
⁠
Sprint
⁠
Relay
⁠
⁠
Runner or Walker:
✅ Runner
⁠
Walker
⁠
⁠
Gender:
✅ Female
⁠
Male
⁠
Nonbinary
⁠
⁠
Age:
00
⁠
⁠
Height:
​
⁠
ft
​
⁠
in
Weight:
​
⁠
lbs
Benchmark Date:
Blank
⁠
New to OTF (Joined OTF < 6 months ago)?
⁠
⁠
Exclude data points with modified floor exercise?
⁠
⁠

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)

# data points:
251
⁠
⁠
Average:
49 mins 5 secs
⁠
⁠
Bottom 25%:
53 mins 13 secs
⁠
⁠
Median:
48 mins 30 secs
⁠
⁠
Top 25%:
44 mins 18 secs
⁠
⁠
Top 10%:
40 mins 2 secs
⁠
⁠
Top 5%:
38 mins 11 secs
⁠
⁠
Top 1%:
34 mins 13 secs
⁠
⁠


Analysis - Broken Down By Blocks

How do you define peers*?

Age: Within
3
⁠
years
If your age is
35
⁠
, then your peers will be between
32
⁠
to
38
⁠
.
Height: Within
2
⁠
inches
If your height is 5’7, then your peers will be between 5’5 to 5’9.
Weight: Within
7.5
⁠
lbs

Useful Links

💡
OTF Quotes
⁠
: Generate motivational quotes from OTF
⁠
r/orangetheory
⁠
Wiki on benchmark
⁠
OTF: Workout Data Export
⁠
: Exports your in-studio workout data as CSV.

Feedback? Found a bug?

Let me know on this
Reddit thread
⁠
, or @otfplanner on Instagram or Twitter.

Last updated on
3/27/2023
⁠
⁠
⁠
Added data from r/orangetheory’s 3/25-26 benchmark survey.
⁠
⁠
What is Dri-Tri?
Looking for a strategy?
Overall
Running
Can you beat your peers*? 🥇
Filters Reset filters
Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
Analysis - Broken Down By Blocks
Rowing 🚣‍♀️
Floor 🏋️
Tread 🏃
How do you define peers*?
Useful Links
Feedback? Found a bug?
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.