planner provides a strategy for your 2000m row, and an idea on how your 2000 meter rowing goal compares with your peers*.
It is 10 days away on Friday, 12/15/2023. 🔥
Scroll down to Can You Beat Your Peers*? and see what you need to aim for to beat your peers! 🥇
One pace to rule them all
Figure out what your overall goal is, calculate your 500 meter split time, and use this to complete your 2000 meter rowing benchmark.
A. Figure out your 2000 meter rowing goal
Use Can you beat your peers? below to figure out a reasonable time based on your peers’ data. Drop a couple seconds off of your previous PR.
B. Figure out your target 500m split time
Take your goal from above, and divide it by 4 This will be your target 500m split time. Use the calculator below in case you need help calculating your split time. 🧮 Split Time Calculator 🧮 💡 Your target 500m split time ⏱ :
C. Split Time Per Quarter
First quarter (0 to 500 meters) Get to your average split + 1 second (⏱ ) No racing start sequence - Focus on strong leg drive + controlled back. Second quarter (500 to 1000m) Maintain your average split (⏱ ) Add a little more pressure through the balls of the feet. Third quarter (1000 to 1500m) Hold your average split (⏱ ) This is the hardest quarter - This is where we fight! Channel your inner superhero! Fourth Quarter (1500 to 1750m) Push & drop your average split by 1 second (⏱ ) Add a little more pressure and slightly increase the stroke rate. If you can, go all-out - This is where we drop the hammer 🔨🔥
Video Guide from Coach Joniak
Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.
New to OTF (Joined OTF < 6 months ago)?
How do you define peers*?
If your age is , then your peers will be between to . If your height is 5’7, then your peers will be between 5’5 to 5’9.
💡 Please note that there are quite a few data points missing critical demographics data.
When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏
💡 : Generate motivational quotes from OTF : Exports your in-studio workout data as CSV.
Feedback? Found a bug?
Let me know on this , or @otfplanner on Instagram or Twitter.
Added data from r/orangetheory’s 9/2 benchmark survey.
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