Everest

planner calculates what your distance will be in an Orange Everest 🏔 workout, based on one of the predefined strategies below.
Unlike a normal pacing chart, this planner gives you the flexibility to have a mix of push, base & all-out during the climb.

When is the next ?
It was 3 days ago on 2024-07-16.
Results from has been incorporated to the analysis below. Scroll down to Can you beat your peers*? and see how you did against your peers! 🥇

What is Orange Everest?

A tread-block signature workout, where participants gradually increase the incline every minute until they reach 15%, then gradually decrease the incline every minute back to 1%, with the final minute being an all-out effort. For details, check out .

How To Use?

Pick your class type (2G vs 3G)
Find a strategy below that fits your style.
Figure out how much you need to adjust based on the hill climb, or anything else your strategy of choice required.
Look at Estimated distance* to see how far you hit by the end of the workout.
Check this
to include a
1%
adjustment to account for tread’s ramp up, machine calibration issue or human error.
(Not sure what it is? Leave it checked ✅, and you can find more context
.)

Strategies

💡 By default, the planner includes a 1% penalty to the distance to account for tread’s ramp-up time, etc. See How To Use? above to turn off/adjust the penalty as desire.

✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
💡 Your
2G
Orange Everest will be
23
minutes long.

Power Walk & All-Out

Power walk for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an aggressive push then all-out!
Flow
Uphill 📈 + Downhill 📉
4
1%
at minute
21
)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute

Estimated Distance*:
1.633mi

Run, Power Walk, then All-Out

4%
, change to power walk. As incline drops below
6%
, go to base or push. Finish it with an aggressive push then all-out.
Flow
Uphill 📈
7.5
mph
As incline hits
4%
at minute
3
, change to power walk at
4
mph
Maintain the pace till you reach the top.
Downhill 📉
Continue to power walk as the incline comes down.
As incline drops to
6%
at minute
19
, go pack to base at
7.5
mph
1%
incline)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute

Estimated Distance*:
1.922mi

Slow Down As Incline Goes Up

0.1+
mph for every
1%
incline bump. As you come down, pick up the pace by
0.1+
mph for every
1%
incline drop. Wrap up the block with a push & all-out.

Flow
7.5
mph
Uphill 📈
Drop the pace by
0.3
mph for every 1% bump in incline
Downhill 📉
As you come down, bump up the pace by the same amount (
0.3
mph ) for every 1% drop in incline.
If it’s a 2% drop, bump the pace by
0.6
1%
incline)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute

💡 At the hill top (
15%
3.6 mph

Estimated Distance*:
2.187mi

Analysis: Can you beat your peers*? 🥇

Filters Reset filters⁠⁠

Format:
✅ 2G
3G
Style:
✅ Runner
Walker
Biker
Strider
Gender:
✅ Female
Male
Nonbinary
Age:
00
Height:
ft
in
Weight:
lbs
New to OTF (Joined OTF < 6 months ago)?
Benchmark:
Blank

# data points
866
Average:
1.965mi
Bottom 25%:
1.74mi
Median:
1.955mi
Top 25%:
2.18mi
Top 10%:
2.38mi
Top 5%:
2.5mi
Top 1%:
2.694mi

How do you define peers*?

Age: Within
3
years
35
, then your peers will be between
32
to
38
.
Height: Within
3
inches
If your height is 5’7, then your peers will be between 5’4 to 5’10.
Weight: Within
7.5
lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

💡 : Generate motivational quotes from OTF
Wiki on benchmark
: Exports your in-studio workout data as CSV.