A tread-block signature workout, where participants gradually increase the incline every minute until they reach 15%, then gradually decrease the incline every minute back to 1%, with the final minute being an all-out effort. For details, check out
💡 By default, the planner includes a 1% penalty to the distance to account for tread’s ramp-up time, etc. See How To Use? above to turn off/adjust the penalty as desire.
✏️ Are you taking a 2G or 3G class?
✅ 2G
3G
💡 Your
2G
Orange Everest will be
23
minutes long.
Power Walk & All-Out
Power walk for the entire incline portion of the benchmark. As it reaches flat road (1% incline), go for an aggressive push then all-out!
Flow
Uphill 📈 + Downhill 📉
Start with power walk at
4
mph 👈 This is your tread speed!
Flat Road 💆 (Inline
1%
at minute
21
)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute
🐞 A bug with this strategy was fixed on
8/9/2022
. If you have used the planner before
8/9/2022
, please re-enter your pace info to get an updated estimate. Sorry for the inconvenience. 🙇♂️
Estimated Distance*:
1.633mi
Run, Power Walk, then All-Out
Start with base or push pace. As incline goes above
4%
, change to power walk. As incline drops below
6%
, go to base or push. Finish it with an aggressive push then all-out.
Flow
Uphill 📈
Start with base at
7.5
mph
As incline hits
4%
at minute
3
, change to power walk at
4
mph
Maintain the pace till you reach the top.
Downhill 📉
Continue to power walk as the incline comes down.
As incline drops to
6%
at minute
19
, go pack to base at
7.5
mph
Flat Road 💆 (
1%
incline)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute
Estimated Distance*:
1.922mi
Slow Down As Incline Goes Up
Start with your base or push. As you climb the hill, drop the pace by
0.1+
mph for every
1%
incline bump. As you come down, pick up the pace by
0.1+
mph for every
1%
incline drop. Wrap up the block with a push & all-out.
Flow
Start with base or push at
7.5
mph
Uphill 📈
Drop the pace by
0.3
mph for every
1%
bump in incline
Downhill 📉
As you come down, bump up the pace by the same amount (
0.3
mph ) for every
1%
drop in incline.
Flat Road 💆 (
1%
incline)
Bump up to an aggressive push at
7.5
mph for
1 minute
Go all-out at
7.5
mph in the last
1 minute
💡 At the hill top (
15%
), your pace will be
3.6 mph
Estimated Distance*:
2.187mi
Can you beat your peers*? 🥇
Adjust the Filters below to see how your goal / PR compares against your peers*.
How do you define peers*?
Age: Within
3
years
If your age is
35
, then your peers will be between
32
to
38
.
Height: Within
3
inches
If your height is 5’7, then your peers will be between 5’4 to 5’10.
Weight: Within
7.5
lbs
💡 Please note that there are quite a few data points missing critical demographics data.
When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏