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OTF: Workout Data Export
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OTF: Workout Data Export

Export all your in-studio workout (with HRM) data as CSV

Instructions

💡 Make sure you are on a laptop / desktop, and you must have a login to otlive.orangetheory.com.
Make a
Copy
of this doc.
If you don’t have a Coda account, you’ll need to sign up for a Coda account - It’s free.
image.png
Connect to Orangetheory server with your credentials
🚨🚨🚨
When prompted to connect to OTF: Data Extractor, click Connect Later. 👀 (In case you’ve missed this step / run into an error page, please again to start over. 🙏)
🚨🚨🚨
image.png
When prompted to connect to OTF: Authenticator, enter your Orangetheory credentials.
Screen Cast 2022-07-23 at 11.43.16 PM.gif
💡 Don’t feel comfortable sharing your credentials with Coda? Check out !
After the dialog closed, scroll down & refresh the data with your credentials by clicking the Refresh Data button (See screencast below.)
Screen Cast 2022-08-23 at 8.31.12 AM.gif
Optional: If you’d like to include studio & block-level data as a part of your export, adjust the toggles accordingly, and click Refresh Data. ​
Screen Cast 2022-08-23 at 8.32.55 AM.gif
Once the refresh is completed, hover over the table, click Options, the kabob (...) at the top right, then Download as CSV.
Screen Cast 2022-07-23 at 11.09.09 PM.gif
Data will be downloaded as a CSV on your computer.
You can delete the Instructions once you’re done.

Got questions? 🤔 Check out !

In-Studio Workout (with HRM) Summaries

Controls
[Requires Data Refresh] Show studio info?
[Requires Data Refresh] Include block-level details (Tread + Rower)?
This may increase the time it takes to refresh data. 🙏
Show/hide units?
Refresh Data
Data
3
Not synced yet
Workout Summary
Class Date
Total Splat Points
Avg Hr
Total Calories
Step Count
Red Zone
Orange Zone
Green Zone
Blue Zone
Gray Zone
Minute by Minute Heartrate
Studio Name
Studio Number
Tread: Total Distance
Tread: Total Time
Tread: Max Speed
Tread: Avg Speed
Tread: Max Pace
Tread: Avg Pace
Tread: Max Incline
Tread: Avg Incline
Tread: Elevation Gained
Rower: Total Distance
Rower: Total Time
Rower: Max Speed
Rower: Avg Speed
Rower: Max 500m Split
Rower: Avg 500m Split
Rower: Max Stroke Rate
Rower: Avg Stroke Rate
Rower: Max Wattage
Rower: Avg Wattage
1
Orange 60 Min 2G
11/5/2023
15
139
756
3603
1.23
14.13
21.12
10.22
11.3
125849311086858710212010597119131113129144121112118125141129136149139140149139141156 Show 29 more
1.24
17:10
9
4.3
06:40
13:50
15
3.6
236.016
1512
06:23
16.6
12.2
01:48
02:06
36
29.5
196
133.1
2
Orange 60 Min 2G
10/29/2023
9
135
569
3162
0.45
9.03
11.95
16.5
7.82
10284102122133129111113135113127136138122139125132144133116135126118120137114124142121123 Show 16 more
0.89
15:59
3.5
3.3
17:09
18:01
14.5
10.8
504.932
741
03:19
18.2
10.9
01:39
02:11
37
31.7
247
135.1
3
Orange 60 Min 2G
10/23/2023
16
138
690
4034
0.62
15.32
14.88
10.62
12.3
1188410011788891211271331431241071071061041018391131137144144144156136130130133131122 Show 25 more
1.47
25:11
8
3.5
07:30
17:00
15
8.3
642.845
1354
10:10
36
18.1
00:50
01:53
50
31.2
906
227.5
4
Orange 60 Min 2G
10/18/2023
14
140
778
4063
0
14.18
24.45
13.68
6.57
7784100112115116136143137120123142152125118135137136143145135123124140152161162161152127 Show 29 more
1.23
24:32
3.5
3
17:09
19:53
15
10.1
659.825
1281
06:16
16.4
12.6
01:49
02:21
36
29.7
209
102.9
5
Orange 60 Min 2G
10/7/2023
22
142
786
3886
0.5
20.75
16.37
13.38
8
748611013111291102130140117109120145140146141126117118126136131122136130127141136155154 Show 30 more
1.39
25:56
3.8
3.2
15:48
18:35
15
10.6
781.445
660
02:57
17.7
13.9
01:41
02:16
37
31.1
244
126.7
6
Orange 60 Min 2G
10/4/2023
0
132
645
4342
0
0.22
28.02
18.6
8.3
9680101123137154149133137132136149141135134137144153142144133137129144126138141150130111 Show 26 more
1.65
26:50
7.5
3.7
08:00
16:07
15
8.5
740.21
309
03:04
15.8
14.5
01:53
02:04
31
24.3
193
144.1
7
Orange 60 Min 2G
10/2/2023
12
127
629
4820
0.02
11.5
15.12
6.07
24.5
67736976859089117110889610810611096971019799103125146149137120111113115118108 Show 28 more
2.17
25:00
6.6
5.2
09:05
11:29
5
1.7
193.72
1087
07:24
15.9
9.1
01:53
02:11
35
29.5
201
122.9
8
Orange 60 Min 2G
9/29/2023
19
138
714
4418
4.15
14.58
16.82
6.27
14.18
778095921011191481591431501631601381541681611451651531471241119183898587121139141 Show 27 more
1.54
17:20
8
5.4
07:30
11:11
1
1
81.318
2840
16:40
17
14.6
01:45
02:04
36
30.5
206
125.4
9
Orange 60 Min 2G
9/25/2023
2
125
578
2421
0
1.9
13.7
22.57
16.08
1129098978678101107105121120114107121114125118113117116119119125124125117116124124115 Show 25 more
0.69
10:31
6.5
3.9
09:13
15:17
6
4.1
148.867
1917
10:17
17.5
15.3
01:42
01:59
35
31.1
254
152.3
10
Orange 60 Min 2G
9/24/2023
21
143
772
4741
5.97
15.1
17
9.4
9.87
911011069091991011129378109143127140141150147148133133137134134141138138139129163138 Show 28 more
2.24
26:57
8.1
5
07:24
12:00
3
1.1
131.189
914
04:02
18.1
15.1
01:39
02:02
37
30.5
251
151.4
11
Orange 60 Min 2G
9/22/2023
15
139
725
5006
1.9
13.47
18.17
10.33
12.87
6885108120969010811210796113110106111133145143134150144152135128136128142148129136132 Show 27 more
2.07
24:53
9
4.8
06:40
12:23
6
2.1
227.667
1786
09:11
16.4
14
01:49
02:11
35
30.7
241
119.7
12
Orange 60 Min 2G
9/1/2023
11
131
648
2948
1.63
8.6
17.03
11.13
17.65
9279889883911231151071001021101041041341341191061109569105117136134123117119125142 Show 27 more
1.18
13:40
8.5
5.1
07:03
11:45
15
3.5
218.599
1200
04:58
17.9
15.7
01:40
01:59
37
28.9
259
174.3
13
Orange 60 Min 2G
8/30/2023
13
142
740
4496
0
12.87
25.2
12.15
5.55
7798119125106100118112134143138129118139164149146132138140163152151143129146134127122120 Show 26 more
1.94
24:04
9.1
4.9
06:35
12:18
1
1
102.625
1534
06:15
17.4
13.5
01:43
02:02
34
31.3
229
145.2
14
Orange 60 Min 2G
8/28/2023
18
146
779
4245
0.38
18.43
20.58
12.3
4.63
768511512894103123132130124134149144129146137143151152157150144136152137136143150152137 Show 27 more
1.77
24:37
7
4.3
08:34
13:50
15
4.7
437.774
730
02:57
18.2
13.5
01:38
01:58
38
32
276
165.4
15
Orange 60 Min 2G
8/22/2023
0
131
653
3947
0
0.22
33.23
13.33
9.5
8672831047277101113111123129125130107131146140145140137149141142150138149141139145137 Show 27 more
1.41
24:20
7
3.5
08:34
17:12
12
5.3
394.178
488
02:07
16
13
01:52
02:09
35
31.2
172
127.4
16
Orange 60 Min 2G
8/20/2023
8
126
631
4731
0
8.13
15.45
13.07
21.73
7285111118837668707767103119104122110115116119114125130133118116128133108113118119 Show 29 more
2.14
25:15
7
5.1
08:34
11:48
5
1.7
188.542
616
02:33
18.3
12.1
01:38
02:07
36
30.2
320
147.5
17
Orange 60 Min 2G
8/17/2023
10
132
614
3597
4.97
4.7
14.17
9.98
18.22
10093987910813313310811313214212392105109103112113116126114111113130120113109106113121 Show 23 more
1.54
15:08
12
5.8
05:00
10:16
1
1
80.878
277
01:13
16.5
14.4
01:49
02:07
34
29.9
189
135.7
18
Orange 60 Min 2G
8/15/2023
1
117
506
4253
0
0.6
18.28
6.93
27.42
89688211210398959411311397101107868393101102100106991121241059492989396114 Show 24 more
1.67
25:03
8
4
07:30
15:05
9
3.6
319.412
412
01:49
15.3
8.2
01:57
02:14
31
28.2
158
118.8
19
Orange 60 Min 2G
8/14/2023
11
132
648
4552
0
11.33
16.65
10.03
16.88
646890103728910697122138116117111104125148131130122116115146145124119119108114115102 Show 25 more
2.15
23:54
9
5.4
06:40
11:02
1
1
113.419
1292
07:48
16.9
9.7
01:46
02:03
34
28.4
238
150.9
20
Orange 60 Min 2G
8/13/2023
16
136
741
4683
0.03
15.52
16.45
14.3
13.85
797910310377103118114104112131128125109133113101132139142131112117144142149133142140134 Show 31 more
2.26
24:48
8
5.5
07:30
10:55
15
2.4
287.61
244
00:58
17.7
16.6
01:41
01:48
38
33.3
236
183.2
21
Orange 60 Min 2G
8/10/2023
13
133
666
4021
0.48
13.12
14.82
12.58
15
9177757694991041101091071007887119131136142130120120104118130127121118128138123120 Show 27 more
2.14
23:16
9.5
5.1
06:19
11:40
1
1
112.701
0
00:00
0
0
00:00
00:00
0
0
0
0
22
Orange 60 Min 2G
8/8/2023
26
150
829
4943
3.25
23.1
19.38
7.6
3.97
708495125127131158163165163169172175173174173148158166163169172171173160166165169175154 Show 28 more
2.23
27:38
7.5
4.8
08:00
12:26
15
3.6
429.678
1216
05:04
16.2
14.6
01:50
02:04
31
26.1
223
146.1
23
Orange 60 Min 2G
8/7/2023
11
134
682
4178
0.02
11.37
19
10.93
15.42
877390102789098103100101110101120141129119118108113132139155156163162153152162161162 Show 28 more
1.55
23:57
7
3.9
08:34
15:27
15
6.5
528.523
1095
04:52
15.2
13.9
01:58
02:10
33
27.6
162
121.2
24
Orange 60 Min 2G
8/6/2023
13
130
642
3442
0
13.05
15.17
7.53
20.4
8080917886921231048896888991899482119135139137147145143127110111114115106106 Show 27 more
1.32
12:24
7.5
6.3
08:00
09:31
1
1
69.351
709
02:53
16.6
12.7
01:48
01:58
36
31.1
203
170
25
Orange 60 Min 2G
7/31/2023
14
139
686
4116
1.32
12.68
15.95
16.7
6.83
967884114134149163162166173171146147156169168170177167146143145153160161163156147151122 Show 25 more
1.88
22:43
7.6
4.9
07:53
12:08
12
4.4
431.909
439
01:42
17
15.7
01:45
01:55
33
29
249
182.2
26
Orange 60 Min 2G
7/22/2023
5
126
650
4718
0
4.97
15.87
20.02
19.05
8374971191027110612811311613011510310099107130122117111118143152153139123146157139122 Show 31 more
0
00:00
0
0
00:00
00:00
0
0
0
1108
05:18
17.1
11.7
01:45
02:06
36
31
226
139.4
27
Orange 60 Min 2G
7/21/2023
8
141
709
3961
0
7.95
28.48
13.12
4.73
698194129140148161155153152160152150153162159163153156150137114111143153150159151151156 Show 25 more
1.65
18:19
9
5.4
06:40
11:06
1
1
87.008
1951
14:05
16.8
10.1
01:47
02:09
35
23.1
233
141
28
Orange 60 Min 2G
7/19/2023
14
136
702
3242
0.9
13.48
13.58
15.88
13.15
819111711288101105101107118112118123118119127127130110112128125128135127130138142130119 Show 28 more
1.23
16:06
8
4.6
07:30
13:02
12
3.1
199.241
1673
07:31
19.2
12.1
01:33
02:15
40
30.5
321
127.7
29
Orange 60 Min 2G
7/18/2023
15
137
717
5229
1.82
13.48
19.52
13.42
8.87
6876808368666593114127134140140130135130128124134130133138135131132120136150153156 Show 28 more
2.13
23:57
7.5
5.4
08:00
11:09
5
2.1
234.366
2599
14:24
16
13.4
01:52
02:15
32
27.1
202
109.6
30
Orange 60 Min 2G
7/16/2023
9
141
763
4972
0
8.92
31.98
10.33
6.98
8511213413293112146150152152150142140117112150150137131120113126112150147144144142137129 Show 29 more
2.15
24:44
9.1
5.2
06:35
11:27
2
1
113.827
1836
07:31
18.1
14.2
01:39
02:01
37
28.7
240
148.3
31
Orange 60 Min 2G
7/13/2023
9
119
571
3899
0.85
7.7
7.62
7
34.6
11076103113929111012010610512213412395909810298104104104104105102991001051029997 Show 29 more
1.59
14:34
12
6.1
05:00
09:45
1
1
83.832
1054
04:49
17.7
12.8
01:41
02:14
37
30.6
246
118.8
32
Orange 60 Min 2G
7/10/2023
3
126
614
4893
0
3.07
21.8
10.6
21.32
71799710875991081151111079799110115951091301251421331351421321381291061029991101 Show 27 more
2.06
24:44
7.1
5
08:27
11:58
3
1.7
180.981
981
08:21
15.3
6.9
01:57
02:13
32
27.6
176
113.4
33
Orange 60 Min 2G
7/9/2023
3
131
645
4485
0
2.58
27.82
13.88
11.02
9281100105637310110298132135130124119144133137132126145132140137137137137125133134112 Show 26 more
1.76
23:53
9
4.4
06:40
13:30
12.5
5.3
493.067
1212
04:48
19.1
13.8
01:34
01:55
39
27.8
290
178.4
34
Orange 60 Min 2G
7/8/2023
11
130
648
4397
1.25
10.38
13.9
11.72
19.13
75809596103788387969810610710711312611611311395106122123120125126135136126137133 Show 27 more
2.09
24:09
8.1
5.2
07:24
11:29
4
1.4
153.529
91
00:21
16.8
16.5
01:46
01:48
33
28.1
213
178.6
35
Orange 60 Min 2G
7/5/2023
12
142
784
5416
0
11.97
28.07
13.43
5.55
7585107125129122132139145153150144160164163159156138146149155161168149159168169166165148 Show 30 more
2.39
27:30
8
5.2
07:30
11:27
1
1
126.115
1038
04:25
16.3
13.7
01:50
02:04
30
25.8
229
146.6
36
Orange 60 Min 3G
7/4/2023
0
127
634
3778
0
0.45
20.95
22.33
13.92
106778610511797101128131135137136140140141141145146148150141121103111129133121120135135 Show 29 more
0.9
15:53
3.7
3.4
16:14
17:45
15
5.5
258.584
3580
16:42
14.3
12.9
02:05
02:19
32
29.7
126
95.9
37
Orange 90 Min 2G
7/3/2023
19
141
762
5208
1.42
18.42
17.72
11.98
8.5
8078891048088114113136122128119132145138136127145126122128127138135147150135136141145 Show 29 more
2.24
24:41
8.5
5.5
07:03
11:00
1
1
117.964
0
00:00
0
0
00:00
00:00
0
0
0
0
38
Orange 60 Min 2G
7/2/2023
3
133
674
5458
0
2.87
24.8
19.4
9.13
747999102116125128131137136104101121122119117127128125121130126110109139152159158156136 Show 27 more
2.08
24:33
8
5.1
07:30
11:46
5
2
215.69
2908
13:21
16.7
12.9
01:47
02:16
34
27.9
200
110.5
39
Orange 60 Min 2G
7/1/2023
18
138
751
4667
0.02
18.38
16.73
12.53
11.62
68788610910075103111105116147146140134129127120117110124154158158164165161167165162167 Show 30 more
1.81
25:07
8
4.3
07:30
13:50
15
5.5
523.485
1203
07:49
16.6
9.5
01:48
02:08
33
28.7
203
132.3
40
Orange 60 Min 2G
6/28/2023
11
133
714
4504
1.2
10.22
22.33
9.67
16.08
6981103110837788919392103128129141114112110124137140143133135139144134135121112131 Show 30 more
2.13
24:50
9
5.1
06:40
11:52
1
1
112.161
1426
07:27
17.7
13.1
01:41
02:23
40
27.3
245
110.6
41
Orange 60 Min 2G
6/26/2023
12
127
617
3964
3.27
9.08
9.33
9.87
24.65
67779010379889010098979999889010011011610811112312111911610911611712612510998 Show 27 more
1.96
19:40
8
5.7
07:30
10:36
1
1
103.492
430
01:56
16.1
13.6
01:51
02:16
34
30.3
174
114.9
42
Orange 60 Min 2G
6/25/2023
8
134
680
4217
0
8.43
22.05
11.28
14.88
7675106928510310310910310698111117124110127110115139119140138144138131147150139141128 Show 27 more
1.82
23:29
9
4.7
06:40
12:53
13
4
387.158
0
00:00
0
0
00:00
00:00
0
0
0
0
43
Orange 60 Min 2G
6/18/2023
3
131
694
3434
0.27
3.18
23.08
19.15
14.08
7589109118125128134141147137109110111125140118108120128143134117106122122125124104130147 Show 30 more
1.26
15:58
8
4.7
07:30
12:39
10
3.9
261.491
1762
10:32
14.9
13.5
02:00
02:13
32
27.8
155
114.4
44
Orange 60 Min 2G
6/16/2023
15
132
676
3873
0
15.38
9.6
14.48
18.28
857487105789310911411093114119123119109120123104107111111126122122124139136119115125 Show 28 more
1.47
25:02
8
3.5
07:30
17:04
15
9.7