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OTF: Workout Data Export
OTF: Workout Data Export
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OTF: Workout Data Export

Export all your in-studio workout (with HRM) data as CSV
Instructions
💡 Make sure you are on a laptop / desktop, and you must have a login to otlive.orangetheory.com.
Make a
Copy
⁠
of this doc.
If you don’t have a Coda account, you’ll need to sign up for a Coda account - It’s free.
⁠
image.png
⁠
⁠
Connect to Orangetheory server with your credentials
🚨🚨🚨
When prompted to connect to OTF: Data Extractor, click Connect Later. 👀 (In case you’ve missed this step / run into an error page, please
copy the doc
⁠
again to start over. 🙏)
🚨🚨🚨
⁠
image.png
⁠
⁠
When prompted to connect to OTF: Authenticator, enter your Orangetheory credentials.
⁠
Screen Cast 2022-07-23 at 11.43.16 PM.gif
⁠
⁠
💡 Don’t feel comfortable sharing your credentials with Coda? Check out
this approach
⁠
!
After the dialog closed, scroll down & refresh the data with your credentials by clicking the Refresh Data button (See screencast below.)
⁠
Screen Cast 2022-08-23 at 8.31.12 AM.gif
⁠
⁠
Optional: If you’d like to include studio & block-level data as a part of your export, adjust the toggles accordingly, and click Refresh Data. ​
Screen Cast 2022-08-23 at 8.32.55 AM.gif
⁠
⁠
Once the refresh is completed, hover over the table, click Options, the kabob (...) at the top right, then Download as CSV.
⁠
Screen Cast 2022-07-23 at 11.09.09 PM.gif
⁠
⁠
Data will be downloaded as a CSV on your computer.
You can delete the Instructions once you’re done.

Got questions? 🤔 Check out
this FAQ
⁠
!
In-Studio Workout (with HRM) Summaries
Controls
[Requires Data Refresh] Show studio info?
⁠
⁠
[Requires Data Refresh] Include block-level details (Tread + Rower)?
⁠
This may increase the time it takes to refresh data. 🙏
Show/hide units?
⁠
⁠
⁠
Refresh Data
⁠
⁠
Data
3
Workout Summary
Class Date
Total Splat Points
Avg Hr
Total Calories
Step Count
Red Zone
Orange Zone
Green Zone
Blue Zone
Gray Zone
Minute by Minute Heartrate
Studio Name
Studio Number
Tread: Total Distance
Tread: Total Time
Tread: Max Speed
Tread: Avg Speed
Tread: Max Pace
Tread: Avg Pace
Tread: Max Incline
Tread: Avg Incline
Tread: Elevation Gained
Rower: Total Distance
Rower: Total Time
Rower: Max Speed
Rower: Avg Speed
Rower: Max 500m Split
Rower: Avg 500m Split
Rower: Max Stroke Rate
Rower: Avg Stroke Rate
Rower: Max Wattage
Rower: Avg Wattage
1
Orange 60 Min 2G
9/17/2022
16
141
733
5397
0.42
15.8
17.72
15.17
6.95
8591118101126139146134135146156157130131119125132116118121129121142119112120129132123115 Show 27 more
​
​
2.14
25:10
9
5.1
06:40
11:44
9
2.7
307.036
0
00:00
0
0
00:00
00:00
0
0
0
0
2
Orange 60 Min 2G
9/15/2022
0
113
264
596
0
0
5.87
7.88
15.88
77679295661111321141041001061121098890136140115112131130111114152141125139130135132
​
​
0
00:00
0
0
00:00
00:00
0
0
0
0
00:00
0
0
00:00
00:00
0
0
0
0
3
Orange 60 Min 2G
9/14/2022
13
132
673
4921
1.65
10.5
16.45
11.7
17.2
9179871046971100109121136139129129145137113105104104111145135109111117135143126121133 Show 28 more
​
​
2.15
24:09
8
5.2
07:30
11:27
12
2.5
282.841
0
00:00
0
0
00:00
00:00
0
0
0
0
4
Orange 90 Min 3G
9/11/2022
9
139
1019
6556
0.05
8.73
41.98
21.22
7.85
101133134133103134146149147143143145148140142140142149147155131130141145138145137155151142 Show 51 more
​
​
2.28
25:24
9
5.4
06:40
11:01
6
2.2
267.118
0
00:00
0
0
00:00
00:00
0
0
0
0
5
Orange 60 Min 2G
9/10/2022
16
128
636
3855
1.02
15.17
8.57
6.48
25.57
76739680659778819311212210910195108109110126129129118116108110120113109114105103 Show 27 more
​
​
1.63
16:47
7.5
5.8
08:00
10:23
1
1
85.567
0
00:00
0
0
00:00
00:00
0
0
0
0
6
Orange 60 Min 2G
9/7/2022
11
122
559
4753
0.17
11.08
11.73
3.88
27.98
82695771868772879175109108929784888810911010211713311910610198104999295 Show 25 more
​
​
2.41
25:22
8.5
5.7
07:03
10:28
2
1.1
143.957
0
00:00
0
0
00:00
00:00
0
0
0
0
7
Orange 60 Min 2G
9/3/2022
0
120
576
4404
0
0
17.23
17.22
23.53
6987108102668813012613613213914512310510110397102969190110107112133112121102121137 Show 29 more
​
​
1.42
25:46
3.7
3.3
16:14
18:07
15
7.4
554.039
0
00:00
0
0
00:00
00:00
0
0
0
0
8
Orange 60 Min 2G
9/2/2022
20
142
697
3547
5
14.7
14.65
12.65
5.58
737399115110111102151163164167173174180181165171148141141116126163171164146140124138131 Show 23 more
​
​
1.28
14:57
9
3.9
06:40
15:21
9
1.6
109.846
0
00:00
0
0
00:00
00:00
0
0
0
0
9
Orange 60 Min 2G
9/1/2022
6
139
703
4823
2.3
3.58
32.82
9.13
7.38
7587104112105108115124124128142144143140137135143153150150145142147154152148146157161128 Show 26 more
​
​
1.71
27:43
9
3.7
06:40
16:19
9
6.2
560.717
0
00:00
0
0
00:00
00:00
0
0
0
0
10
Orange 60 Min 2G
8/31/2022
23
137
733
5374
1.42
22.22
12.45
10.33
12
84769511789888478696467101150145127134130134130120152148127130123136136114150160 Show 29 more
​
​
2.25
24:26
9
5.5
06:40
10:50
1
1
118.898
0
00:00
0
0
00:00
00:00
0
0
0
0
11
Orange 60 Min 2G
8/30/2022
5
122
572
4554
0
4.5
11.05
20.2
20.4
677910110177105105999211412210410112612310510890107122112127126130120132142128115100 Show 27 more
​
​
1.58
23:17
8
4.1
07:30
14:43
15
4.7
394.434
0
00:00
0
0
00:00
00:00
0
0
0
0
12
Orange 60 Min 2G
8/29/2022
12
141
714
4979
0.55
10.87
26.33
11.98
4.73
918197136136147156157156162163162164168165133131145149156156158160152140160154155153124 Show 26 more
​
​
2.04
24:45
8.5
5
07:03
12:06
15
4
426.79
0
00:00
0
0
00:00
00:00
0
0
0
0
13
Orange 60 Min 2G
8/27/2022
6
123
582
3996
0
5.53
19.05
7.13
24.48
717810311472757510511210411311210386989595931001059685118149151130120118116108 Show 27 more
​
​
1.6
23:48
9.5
4
06:19
14:51
15
7
591.291
0
00:00
0
0
00:00
00:00
0
0
0
0
14
Orange 60 Min 2G
8/26/2022
20
139
705
5076
5.33
14.98
15.55
7.32
11.87
105929664706664858891120131126139133117111127149157164164164168168169171172163123 Show 26 more
​
​
2.19
20:57
9
6.3
06:40
09:35
1
1
115.486
0
00:00
0
0
00:00
00:00
0
0
0
0
15
Orange 60 Min 2G
8/24/2022
21
145
754
4453
5.82
15.47
16.68
11.78
5.55
11396871048496122124137134142118129126138142131122123150161167170158165174167166172142 Show 27 more
​
​
2.06
21:31
9
5.7
06:40
10:30
2
1.1
117.467
0
00:00
0
0
00:00
00:00
0
0
0
0
16
Orange 60 Min 2G
8/22/2022
15
129
612
4304
0.58
13.58
10.62
7.98
21.55
9369688194106112105110108119134112991051111171091201049496106117118104110137117111 Show 25 more
​
​
2.14
23:45
8
5.4
07:30
11:05
4
1.8
198.504
0
00:00
0
0
00:00
00:00
0
0
0
0
17
Orange 60 Min 2G
8/18/2022
25
144
815
5551
5.7
18.55
13.48
16.28
6.13
8210312712810199110116119114125130144121120123128133131150149137140144141137134136161163 Show 31 more
​
​
2.27
24:17
9
5.6
06:40
10:45
1
1
119.98
0
00:00
0
0
00:00
00:00
0
0
0
0
18
Orange 60 Min 2G
8/16/2022
5
130
614
3993
0
4.5
22.32
18.68
8.1
768811311990103114117124136129126122137134110106120130133129132131126136125135147122113 Show 24 more
​
​
1.67
22:37
8
4.4
07:30
13:42
12
2.9
252.544
0
00:00
0
0
00:00
00:00
0
0
0
0
19
Orange 60 Min 2G
8/15/2022
12
129
639
4148
1.08
10.55
14.77
14.53
15.62
9482919667105119117991021071091301241151101209997124119128128140138134110127126112 Show 28 more
​
​
1.29
20:40
8
3.8
07:30
15:57
15
9.6
658.477
0
00:00
0
0
00:00
00:00
0
0
0
0
20
Orange 60 Min 3G
8/13/2022
11
137
706
3745
0.7
10.15
24.62
16.32
4.88
7391118124119134138148156138136143140146141132146153159154139114112127128130128118116125 Show 27 more
​
​
1.06
15:28
9
4.1
06:40
14:30
15
6.6
367.176
0
00:00
0
0
00:00
00:00
0
0
0
0
21
Orange 90 Min 2G
8/12/2022
29
143
1175
5970
4.63
23.6
35.77
18.72
4.93
7983102121127116133143140150153162152125151152161155161159160130133160159166159158167156 Show 58 more
​
​
1.57
18:08
9
5.3
06:40
11:23
1
1
82.94
0
00:00
0
0
00:00
00:00
0
0
0
0
22
Orange 60 Min 2G
8/9/2022
14
129
621
4163
2.58
10.9
8.9
15.58
17.5
8882897011011410196110109109110111124115114100127121108106116114115108115119140123104 Show 26 more
​
​
1.45
23:35
4.5
3.7
13:20
16:23
15
8.3
635.583
0
00:00
0
0
00:00
00:00
0
0
0
0
23
Orange 60 Min 2G
8/8/2022
19
134
685
4835
8.73
10.07
15.18
13.43
9.58
9878838995130121110108108112109108102127133131124109122129110131140125110118117130130 Show 28 more
​
​
2.22
24:43
9.2
5.4
06:31
11:11
1
1
117.126
0
00:00
0
0
00:00
00:00
0
0
0
0
24
Orange 60 Min 2G
8/6/2022
23
141
736
3746
12.95
9.78
17.37
10.22
6
7892116127101102110105107122146143139135126121139152133121115111120144146133138131136124 Show 27 more
​
​
1.28
12:05
9
5.1
06:40
11:46
1
1
67.585
0
00:00
0
0
00:00
00:00
0
0
0
0
25
Orange 60 Min 2G
8/4/2022
13
134
654
3537
8.25
4.5
16.18
18.68
6.53
959390119136133106118134145121106113109120121127120122118113114120125121122121114109118 Show 25 more
​
​
1.56
16:28
12
5.5
05:00
10:48
12
2
167.724
0
00:00
0
0
00:00
00:00
0
0
0
0
26
Orange 60 Min 2G
8/3/2022
20
134
623
2965
7.78
11.53
10.83
9.5
11.83
118928690979684949891121117111121107115118118105111139137143154145153139112111140 Show 23 more
​
​
1.24
13:44
9
5.4
06:40
11:09
4
1.1
69.434
0
00:00
0
0
00:00
00:00
0
0
0
0
27
Orange 60 Min 3G
8/1/2022
22
141
729
4308
7.62
13.9
21.12
8.88
3.92
948410812212712113414315415312813013915116514614715716416614111510686124135148133115133 Show 26 more
​
​
1.4
15:41
8.1
5.3
07:24
11:15
1
1
73.883
0
00:00
0
0
00:00
00:00
0
0
0
0
28
Orange 60 Min 2G
7/29/2022
18
136
686
3264
9.38
8.93
16.18
11.9
9.12
82881131269994117124129137123112102116102104112106116133137141141127110134136150140126 Show 26 more
​
​
1.08
12:10
8
5
07:30
11:57
5
2.8
160.096
0
00:00
0
0
00:00
00:00
0
0
0
0
29
Orange 60 Min 2G
7/27/2022
24
146
785
5337
8.22
16.35
24.75
5.43
1.72
8987116129133139149149154161160159166146145157156164163166167158147160161168167171172153 Show 27 more
​
​
2.38
28:35
6.5
5
09:13
11:55
6
1.9
235.955
0
00:00
0
0
00:00
00:00
0
0
0
0
30
Orange 60 Min 2G
7/23/2022
20
137
695
4863
5.38
15.23
15.38
12.05
7.85
118798910383106113115106102131121110131120113124120132118133143150131137140137125148127 Show 27 more
​
​
2.05
24:47
9
4.9
06:40
12:07
1
1
108.418
0
00:00
0
0
00:00
00:00
0
0
0
0
31
Orange 60 Min 2G
7/20/2022
28
145
759
5141
6.55
20.73
18.48
6.7
2.83
1058511012797124151155154151160149118145156146149157144149123119135137142144144139142130 Show 26 more
​
​
1.93
24:33
8
4.7
07:30
12:43
1
1
101.866
0
00:00
0
0
00:00
00:00
0
0
0
0
32
Orange 60 Min 3G
7/16/2022
38
153
841
4797
18.17
19.68
13.7
2.8
1.98
8195116130136140143154168166147143156154165164165162158162164156134119139131140150150164 Show 27 more
​
​
1.29
16:12
9
4.9
06:40
12:13
1
1
67.887
0
00:00
0
0
00:00
00:00
0
0
0
0
33
Orange 60 Min 2G
7/13/2022
20
138
683
3136
11.92
7.58
13.37
13.7
7.43
100113121108103112110122126123107107111108111108104119128140147146131122140138151131121121 Show 25 more
​
​
0.93
11:09
6
4.9
10:00
12:09
5
2.8
135.213
0
00:00
0
0
00:00
00:00
0
0
0
0
34
Orange 60 Min 2G
7/11/2022
12
130
626
4467
1.33
11.2
21.12
10.77
10.08
987889866912114213611610711911413912612412497107139135125118102139131135125124109107 Show 25 more
​
​
1.92
24:24
9
4.8
06:40
12:37
1
1
101.406
0
00:00
0
0
00:00
00:00
0
0
0
0
35
Orange 60 Min 2G
7/2/2022
23
142
729
3663
19.68
3.22
11.3
16.23
4.6
103128137115115104129132130133112121127129132120112120136128119118109111125115118111100109 Show 26 more
​
​
1.72
15:32
8.5
4.4
07:03
13:33
1
1
90.618
0
00:00
0
0
00:00
00:00
0
0
0
0
36
Orange 60 Min 2G
6/25/2022
28
145
746
4962
10.15
17.9
16.67
4.63
5.37
768310710997109112124108118134134141146133141149153156155152146135137144145147154152139 Show 25 more
​
​
2
23:57
9
5
06:40
11:54
1
1
105.217
0
00:00
0
0
00:00
00:00
0
0
0
0
37
Orange 90 Min 2G
6/18/2022
23
136
1021
6236
1.13
21.67
39.77
14.05
6.18
937372937590115108126137129131131136136146158153138131128127139136132136132123118115 Show 53 more
​
​
2.43
37:44
7.5
3.9
08:00
15:22
15
5.3
686.238
0
00:00
0
0
00:00
00:00
0
0
0
0
38
Orange 60 Min 2G
6/11/2022
22
141
723
5127
11.02
11.02
20
7.55
5.8
669112212594113136122108110109109108122146147138140137137132131151141137156149133140122 Show 26 more
​
​
2.19
26:08
10
5.1
06:00
11:52
5
1.7
192.985
0
00:00
0
0
00:00
00:00
0
0
0
0
39
Orange 60 Min 2G
6/10/2022
9
131
606
3291
2.28
6.7
23.78
13.13
6.2
104907710312712997114127126124141123132144147145145124106113124124130129127125133138127 Show 23 more
​
​
1.23
15:50
10
4.7
06:00
12:43
1
1
64.754
0
00:00
0
0
00:00
00:00
0
0
0
0
40
Orange 60 Min 2G
6/9/2022
21
137
686
3730
13.52
7.17
12.4
11
10.72
97789611289859697103106108105111123133127137133126132131120119140143128123110150132 Show 26 more
​
​
1.79
18:45
12