Dentist checkup
have reminder to book; have already a dentist lined up; call dentist and schedule time; schedule already next one at each visit
1 hr
at time of convenience during the day
clean wc
delegate to hired cleaner
1 hr
on fridays
drink 12 glasses of water per day
drink a glass every hour, track in fitbit app
everyday
cut hair
do it always in the same place, call ahead to book it
1 hr
book it a time of conveniencec (eg. after lunch)
Monthly lunch with Helena
each one take turns, find interesting new restaurants to try
3 hrs
every 2nd friday of the month