ADHD my life

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Home organization


Keeping my home tidy and organised I found it is super important for allowing me keep focus on the things I really want to do, specially working from home. It helped me to stop and organize what will make my life easier.

House cleaning

Me and my wife sit down and discussed for each division of the house what type of cleaning tasks we want and how frequently. Then we split between us the tasks and which tasks we want to hire outside help.
Bedrooms
Mop floor 1x/month
Vacuum 1x/week
Clean dust 1x/week
Change bed linen 1x/week
Clean bike 1x/week
Clean glasses 1x/week
Kitchen
Clean surfaces - 1x/week
Clean fridge 1x/month
Clean oven 1x/month
Bathroom (all tasks 1x/week)
Clean glasses
Clean mirror
Sanitize toilet
Sanitize floor
Change towels
Living Room
Clean glasses 1x/week
Vacuum 1x/day
Clean sofa 1x/week
Clean the dust 1x/ week

Restocking house goods

The other important part is make sure we have stock of all house essentials. Every 15th of the month I go over the list and check if any items are below the minimum amount of stock to retrigger.

Minimum stock to trigger restock: should last for at least two months
Value to restock/buy: 3 months of the item
Shopping list (filtered for home organization)
1
Name
Which one to buy
Where to buy
Minimum stock
Category
How much to restock
Needs restock?
1
Toilet paper
Renova
Home organization
2
Paper Towels
Eco/recycled:
Continente
1 extra
Home organization
3
Laundry Detergent
Bulk
zero waste store
two recipients, as soon as one finishes
Home organization
4
Manual wash detergent
Bulk
zero waste store
fill the kit when is empty
Home organization
5
Washing machine detergent
Bulk
zero wast store
Home organization
6
Washing hands soap
Bulk
Home organization
7
Bath soap
Zero waste
Home organization
8
Trash bags
Lidl - white ones
one saco
Home organization
No results from filter

Organization of things

Where to put things and make it very acessible is important, specially for things that you use everyday (like plates in kitchen). You can make your life easier by stopping and thinking what is the right cabinet for each item.

Kitchen setup

We invested quite time in defining where to put our kitchen. We moved from a place where we felt “there was not enough space in kitchen” to have more than enough and feel much more efficient when cooking. Some tips:
Principles
Prioritize easy to reach drawers for the most used items (cutlery)
Allocate things that go hand in hand together (eg. water cups with water recipient)
Declutter - items that you are not sure if you need, put them in a box and put it a closed drawer, if after 3 months you didn’t use them you can give them away. It becomes much more simpler to find that utensil that you need when you have 50% less stuff.
Draw your cabinet, and put in paper first where you want
Experiment and validate your results, move things to a new place and test for a week and see how you feel
Keep things as close as possible as you use them (eg. glasses next to the water fountain)
Process
Map the kitchen
Label each drawer and each table
Define what each table area should be for
Organize the drawers - Go one by one in terms of drawers:
start by thinking what is the best use of that space
organize that drawer with the important things. Put other things in a basket if no specific place yet
Add to the glossary what is in there
When to revisit this?
Everytime something seems to be upgrade, go and upate the list
Keep iterating


Office setup

Questions to think about home office setup
Standing desk (alternate between standing and sitting)
Do i need two screens?
Ergonomic desk setup:
Elbows are 90 degrees; have foot bench if you don’t reach your
Monitor at arms length, high level at top of your monitor
Monitor tips
Adjust the monitor height so that the top of the screen is at—or slightly below—eye level.
Your eyes should look slightly downward when viewing the middle of the screen.
Position the monitor at least 20 inches (51 cm) from your eyes—about an arm’s length distance. If your screen is larger, add more viewing distance.
Keep glare down by adjusting the screen position.
Maintain the distance between your screen-scanning eyes and your screen by tilting the monitor back 10° to 20°.
If you wear bifocals (we’ll never tell!), lower the monitor below eye level and turn your screen upward, tilting it back 30° to 45°.

Lightning/webcam

Positioning
size of desk, size of standing desk
distance to monitor
monitor should be placed a bit above my height

one connector to rule them all ( put laptop and connect in one go)
Chargers needed
fitbit
laptop
screen
mobile phone
led light -check



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