ADHD my life

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Children

These are some things to take in consideration with child. Note that my son is still a toddler so most of this advice is for < 2 year old kids.

Development needs

dedicate at least one hour/day focused on Joanico development
Rotate across the different need areas (physical, emotional, social, cognitive, language)
Social
go to park, meet other kids - 3 times/week
quarta em casa dos meus pais
sexta - os meus pais passeiam
quinta - eu passeio
play with him - every day
Language
Read to them every night -
different language speak in english - 3 times/week
Cognitive
Play puzzle of fitting pieces - every day
Motor skill:
walk with him - every day
roll ball to him - every day
Emotional:
label emotions - every time
praise for hard work - every time

Fuel (nutrition and hydration)

Hydratation
230ml to 1L of water
0.5L to 0.75L of milk
Will start filling his bottle in the morning - we need to find a bottle he can drink on his own
Eating
He can take between three quarters to one cup of food three to four times a day, plus one to two snacks between meals.
he has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy.
Backups - frozen baby food
Yogurt with oat meal
sliced baked chicken

Routine

7-8 - wake up
12:00 - lunch
13:00 - nap
15:00 - snack
19:00 - dinner
21:30 - bed

Sleep

Parents shifts
One thing that we felt helpful was to divide the nights between me and my wife (on who takes our son to bed and who is on call during the night). On the nights that you are not on call you can rest easily (even moving to a different room if you have it) This helps stay sane vs both being on call every night.
Tips
light: use low kelvin light temperature (red/orange)
bed routine
read
dim lights
how much sleep
11–14 hours of sleep a day
schedule
9pm - 7:30am - 10-11h
10:30 - 12:00 - 1h-1h30m
14:30 - 16:00 - 1h30m

Health


Vaccination → put in the calendar
Family doctor → books and puts in the calendar
First dentist should be after 1 year


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