ADHD Chore Hacks

Thaerin Cothron

Daily Chores

ADHD makes it difficult to keep up with repetitive tasks or social responsibilities like chores or even calling back your grandma. This doc is here to do the heavy lifting for you! From paying the bills to calling your bff Jill, this doc is here to help you keep track of what you need to do from the daily to the yearly.

How to use this doc:

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Read about each of the pages in the section below

Crush your chore list! 💪

The Pages:

The

Master Chore List⁠

is where you input all the chores you have to do, which day you’d like to do them on, how frequent they need to be done, etc. This page is important as it is referenced by the Daily Chores page, the Decluttering Rooms page, and the Maintenance page. Visit this page first to get started.

The

Daily Chores⁠

page is to help you tackle all the chores you have on a daily and weekly basis.

The

Decluttering Rooms⁠

page is for tidying rooms. Basically, this pages addresses anything too small or situational to fit in the Daily Chores page, like moving the book from your room back to the bookshelf in the den.

The

Social Upkeep⁠

page is to help you keep track of who you need to contact for whatever reason.

The

Maintenance⁠

page is for tasks that don’t fit into the Daily Chores list, like getting an oil change for your car or replacing your air filters. Typically for tasks that recur bi-weekly or longer.

The

Grocery List⁠

is just as it sounds, a grocery list.

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