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ADHD Chore Hacks
ADHD Chore Hacks
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ADHD Chore Hacks

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Daily Chores

People with ADHD often overestimate how long a task will take, so they end up putting it off. This tool will help you track time more accurately! Based on the estimated time (Est. Time) you entered for each chore in the
Master Chore List
⁠
, the table below will keep track of the time you ACTUALLY spend on the chore and you can see how much time you’ve saved. With your Saved Time, you can do things you WANT to do, like take a break, play video games, draw, run ー whatever! It’s your time to spend how you please!

Instructions:

Choose the day to see the list of chores for that day.
Click “Reset All Times” to clear past records on this page.
Click the “Start” button on the respective row to begin the timer when you start a task.
Click the “Stop” button when you complete the task.
If you accidentally click the “Start” button, click the “Reset” button in the respective row to restart the timer for that task.
When you’ve completed all the tasks for that day, scroll down and see the time you saved!
When you’d like to take a break, whenever that may be, start the timer of the time you’ve saved and it will pull from the time you have saved up.
Tip: If you’re in the middle of a task and notice you’re low on an item, use the “Add Item to Grocery List” button to add an item to the Grocery List.
Choose Day:
Saturday
⁠

Estimated Total Time:
1 hr 30 mins
⁠
⁠


⁠
Reset All Times
⁠
Add Item to Grocery List
⁠
Room
Chore
Start
Stop
Reset
Est. Time
Time Spent
Time Saved
1
Living Room
Blankets
Start
Stop
Reset
20 mins
2 secs
19 mins 58 secs
2
Living Room
Coffee Table
Start
Stop
Reset
30 mins
​
-
3
Living Room
Side Table
Start
Stop
Reset
20 mins
-
20 mins
4
Smaug
Brush
Start
Stop
Reset
10 mins
-
10 mins
5
Smaug
Litter Box
Start
Stop
Reset
10 mins
​
-
No results from filter
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🎉 Saved Time Today:
49 mins 58 secs
⁠
🎉

Congrats on how much time you saved! You can use your time in the table below.
Column
Start
Reset
End Time
1
Start 49 mins 58 secs timer
⏲ Start timer
Reset
There are no rows in this table
⁠



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