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Social Upkeep

Time passage is pretty much non-linear for people with ADHD. Sometimes someone will text you on Monday and you won’t remember to respond until Sunday ー it’s wild. This page is a tool to help you keep up with the people in your life when time moves all Jeremy Bearimy.

Instructions:

Click “Add Contact” to add a contact to the list.
Select how to contact them.
Either click the “Contacted” button to indicate you have made contact with them today OR click in the row under “Last Contacted” to set the date you last contacted them.
Click “Contact By” to set the date to contact them on.
If you’ve completed the contact and don’t need to follow up with them, click the “Remove” button to remove them from the list.
Tip: Any contact that has past the “Contact By” date will automatically be marked urgent. It will appear at the top of the list and will send you a notification if it’s marked urgent.

⁠
Add Contact
⁠
Contact List
0
Name
How to Contact
Mark Contact
Last Contacted
Contact By
Urgent
Remove Contact
1
Mom
Call
Contacted
1/25/2021
1/26/2021
Remove
There are no rows in this table
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