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ADHD Chore Hacks
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ADHD Chore Hacks

Social Upkeep

Time passage is pretty much non-linear for people with ADHD. Sometimes someone will text you on Monday and you won’t remember to respond until Sunday ー it’s wild. This page is a tool to help you keep up with the people in your life when time moves all Jeremy Bearimy.

Instructions:

Click
“Add Contact”
to add a contact to the list.
Select
how to contact
them.
Either click the
“Contacted”
button to indicate you have made contact with them today
OR
click in the row under
“Last Contacted”
to set the date you last contacted them.
Click
“Contact By”
to set the date to contact them on.
If you’ve completed the contact and
don’t need to follow up
with them, click the
“Remove”
button to remove them from the list.
Tip: Any contact that has past the “Contact By” date will automatically be marked urgent. It will appear at the top of the list and will send you a notification if it’s marked urgent.


Add Contact
Contact List
0
Name
How to Contact
Mark Contact
Last Contacted
Contact By
Urgent
Remove Contact
1
Mom
Call
Contacted
1/25/2021
1/26/2021
Remove
There are no rows in this table


Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.