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ADHD Chore Hacks
ADHD Chore Hacks
Master Chore List
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ADHD Chore Hacks

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Maintenance

This list is for things that don’t belong on your daily chore list but need to be done intermittently, like getting an oil change or replacing your air filters. The tasks are pulled from your Master Chore list and shows tasks that occur bi-weekly or longer. The tasks are sorted by “Last Completed” meaning the more time has past since it was last completed, the higher on the list it will appear.

Instructions:

When you begin a task, click the “Start” button in that row.
When you complete the task, click the “Stop” button. When you click this button, today’s date will autofill in the “Last Completed” column to help you keep track.
When you need to complete the task again, click “Reset”.
Repeat steps 1-3 when needed.
Tip: If you’re in the middle of a task and notice you’re low on an item, use the “Add Item to Grocery List” button to add an item to the Grocery List.
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Add Item to Grocery List
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Room
Chore
Frequency
Est. Time
Last Completed
Start
Stop
Reset
1
Game Room
Update Computer
Monthly
30 mins
1/25/2021
Start
Stop
Reset
2
Bathroom
Cabinet Organizing
Monthly
30 mins
Start
Stop
Reset
3
Kitchen
Clean Microwave
Monthly
30 mins
Start
Stop
Reset
4
Kitchen
Empty Toaster
Monthly
5 mins
Start
Stop
Reset
5
Kitchen
Clean Out Fridge
Monthly
45 mins
Start
Stop
Reset
6
Kitchen
Clean Fridge
Monthly
20 mins
Start
Stop
Reset
7
General
Fan Filters
Monthly
45 mins
Start
Stop
Reset
8
Smaug
Clip Nails
Monthly
20 mins
Start
Stop
Reset
9
Car
Vaccum
Monthly
45 mins
Start
Stop
Reset
10
Car
Empty Trash
Monthly
20 mins
Start
Stop
Reset
11
Projector Room
Clean Projector
Monthly
20 mins
Start
Stop
Reset
12
Car
Wash
Quarterly
1 hr
Start
Stop
Reset
13
Car
Get Oil Changed
Quarterly
1 hr
Start
Stop
Reset
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