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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss

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Total Inches Tool from 4-Hour Body

Use this tool to measure your TI (total inches) weekly. Changes in total inches are more meaningful to track than total weight.
Get a measuring tape and measure (circumference) four locations every week and log them in the table below. Click on the "Add to Cal" button to add a Google Calendar reminder to measure yourself on the measurement dates you choose.
Upper arm (mid-bicep)
Waist (horizontal at navel)
Hips (widest point between navel and legs)
Both legs (mid-thigh)
⁠

👉 Your original TI (Total Inches) measurement from
Ground Zero
⁠
is
142
⁠
.


⁠
Add New Week
⁠
Clear Measurements
⁠
⁠
Week
Measurement Date
Upper Arm
Waist
Hips
Legs
Total Inches
Add to Cal
1
Week 1
6/1/2021
15.0
34.0
42.0
50.0
141.0
Add to GCal
2
Week 2
6/8/2021
14.8
33.5
41.8
49.0
139.1
Add to GCal
3
Week 3
6/15/2021
14.2
33.1
41.5
48.5
137.3
Add to GCal
4
Week 4
6/22/2021
14.0
32.8
38.0
48.1
132.9
Add to GCal
5
Week 5
6/29/2021
13.9
32.5
37.4
47.4
131.2
Add to GCal
6
Week 6
7/6/2021
13.9
32.5
37.0
47.2
130.6
Add to GCal
7
Week 7
7/13/2021
13.8
32.4
36.8
47.0
130.0
Add to GCal
8
Week 8
7/20/2021
13.7
32.4
36.5
46.9
129.5
Add to GCal
9
Week 9
7/27/2021
13.6
32.0
36.2
46.4
128.2
Add to GCal
10
Week 10
8/3/2021
13.5
31.9
36.0
46.3
127.7
Add to GCal
There are no rows in this table
⁠

Total Inches
⁠

Arms, Waist, Hips, Legs
⁠

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