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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
Fundamentals
Ground Zero
The Slow-Carb Diet I
The Slow-Carb Diet II
Building the Perfect Posterior
Total Inches Tool from 4-Hour Body
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
A template with some of the key concepts from The 4-Hour Body by Tim Ferriss such as the Slow-Carb Diet and the Total Inches tool to help with fat loss.
Al Chen
This template shares knowledge and tools from Tim Ferriss' #1
New York Times
bestseller
The 4-Hour Body
, focusing on the Rapid Fat Loss section in the book, including
Fundamentals
Ground Zero
The Slow-Carb Diet I
The Slow-Carb Diet II
and
Building the Perfect Posterior
.
In addition to a summary of the chapters for
Rapid Fat Loss
, you'll also get a
Total Inches Tool from 4-Hour Body
to track your total inches week-by-week as you put Tim's recommendations into practice. Remember:
Measurement = Motivation
.
Watch the video below where Tim introduces some of the core concepts behind
The 4-Hour Body:
Cover image credit: Garage Gym Reviews
Let's Begin >>>
Fundamentals
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