The 4-Hour Body: Rapid Fat Loss by Tim Ferriss

A template with some of the key concepts from The 4-Hour Body by Tim Ferriss such as the Slow-Carb Diet and the Total Inches tool to help with fat loss.

Al Chen

This template shares knowledge and tools from Tim Ferriss' #1 New York Times bestseller

The 4-Hour Body⁠

, focusing on the Rapid Fat Loss section in the book, including

⁠

Fundamentals⁠

⁠

Ground Zero⁠

⁠

The Slow-Carb Diet I⁠

⁠

The Slow-Carb Diet II⁠

⁠

and

Building the Perfect Posterior⁠

In addition to a summary of the chapters for Rapid Fat Loss, you'll also get a

Total Inches Tool from 4-Hour Body⁠

to track your total inches week-by-week as you put Tim's recommendations into practice. Remember: Measurement = Motivation.

Watch the video below where Tim introduces some of the core concepts behind The 4-Hour Body:

⁠

Cover image credit: Garage Gym Reviews

Let's Begin >>>

Fundamentals⁠

⁠

Gallery

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