The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
A template with some of the key concepts from The 4-Hour Body by Tim Ferriss such as the Slow-Carb Diet and the Total Inches tool to help with fat loss.
This template shares knowledge and tools from Tim Ferriss' #1
New York Times
bestseller
, focusing on the Rapid Fat Loss section in the book, including
In addition to a summary of the chapters for
Rapid Fat Loss
, you'll also get a
to track your total inches week-by-week as you put Tim's recommendations into practice. Remember:
Measurement = Motivation
.
Watch the video below where Tim introduces some of the core concepts behind
The 4-Hour Body:
Cover image credit: Garage Gym Reviews
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