The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
A template with some of the key concepts from The 4-Hour Body by Tim Ferriss such as the Slow-Carb Diet and the Total Inches tool to help with fat loss.
This template shares knowledge and tools from Tim Ferriss' #1 New York Times bestseller , focusing on the Rapid Fat Loss section in the book, including
In addition to a summary of the chapters for Rapid Fat Loss, you'll also get a to track your total inches week-by-week as you put Tim's recommendations into practice. Remember: Measurement = Motivation.
Watch the video below where Tim introduces some of the core concepts behind The 4-Hour Body:
Cover image credit: Garage Gym Reviews
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