Gallery
The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
Share
Explore
Gallery
The 4-Hour Body: Rapid Fat Loss by Tim Ferriss

icon picker
The 4-Hour Body: Rapid Fat Loss by Tim Ferriss

A template with some of the key concepts from The 4-Hour Body by Tim Ferriss such as the Slow-Carb Diet and the Total Inches tool to help with fat loss.
Al Chen
This template shares knowledge and tools from Tim Ferriss' #1 New York Times bestseller
The 4-Hour Body
⁠
, focusing on the Rapid Fat Loss section in the book, including
⁠
Fundamentals
⁠
⁠
⁠
Ground Zero
⁠
⁠
⁠
The Slow-Carb Diet I
⁠
⁠
⁠
The Slow-Carb Diet II
⁠
⁠
and
Building the Perfect Posterior
⁠
.
In addition to a summary of the chapters for Rapid Fat Loss, you'll also get a
Total Inches Tool from 4-Hour Body
⁠
to track your total inches week-by-week as you put Tim's recommendations into practice. Remember: Measurement = Motivation.
Watch the video below where Tim introduces some of the core concepts behind The 4-Hour Body:
⁠
⁠


Cover image credit: Garage Gym Reviews

Let's Begin >>>
Fundamentals
⁠
⁠


Gallery
Share
 
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.