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The Slow-Carb Diet II
Questions, concerns, and other details about the Slow-Carb Diet.
Common Questions and Concerns
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Question
How can I possibly follow this diet? It's too strict!
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But eating the same stuff is so boring!
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Should I take any supplements?
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No dairy? Really? Doesn't milk have a low glycemic index?
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No fruit? Don't I need a "balanced diet"?
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God, I f*ing hate beans. Can I substitute something else?
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Holy festivus, I gained 8 pounds after my cheat day! Did I undo all of my progress?
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Can I use spices, salt, or light sauces? What can I use for cooking?
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Can I drink alcohol? What types of wine are best?
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What should I eat for snacks?
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Do I really have to binge once a week?
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Can I get away with one cheat meal per week?
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What about breakfast?
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Do I have to limit veggies to those listed?
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Are canned foods all right?
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Can I eat whole grains or steel-cut oats?
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Can I do this if I'm lacto-ovo vegetarian?
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Can I eat salsa?
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Can I eat fried foods?
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What if I'm traveling and eating in airports?
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What about fat-loss drugs?
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Isn't higher protein hard on the kidneys? What if I have gout?
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I'm hitting a plateuーwhat should I do?
How can I possibly follow this diet? It's too strict!
Change your breakfast first. Once you see results, move to 100% slow-carb for 6 days.
Mistakes and Misunderstandings
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Mistake
Not eating within one hour of waking, preferably within 30 minutes
Mistake
Not eating enough protein
Mistake
Not drinking enough water
Mistake
Believing that you'll cook, especially if you're a bachelor
Mistake
Mistiming weighings with menstrual cycle
Mistake
Overeating "dominio foods": nuts, chickpeas, hummus, peanuts, macadamias
Mistake
Overconsuming artifical (or "all-natural") sweeteners, including agave nectar
Mistake
Hitting the gym too often
Not eating within one hour of waking, preferably within 30 minutes
It stalls fat loss. And skipping breakfast is associated with overeating in the evening.
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