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Building the Perfect Posterior
The Minimum Effective Does ー How to lose 3% Bodyfat in One Hour a Month
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20 two-legged glute activation raises from the floor
Exercise 1
15 flying dogs, one set each side
Exercise 2
50 kettlebell swings. Start with a weight that allows you to do 20 perfect repetitions but nor more than 30. In other words, start with a weight, no less than 20 lbs, that you can "grow into." (In the video below, the "point C" version is the actual kettlebell swing. The "point A" and "point B" versions prepare you to do "point C" with proper form.)
Exercise 3
Exercise 1
20 two-legged glute activation raises from the floor
IMPORTANT: Be sure to combine the above exercise plan with the Slow-Carb Diet to achieve your best results. And focus on TI (using the ) and bodyfat % first to track your true progress (vs. the scale first).
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