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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
Slow Carb Diet Foods
Rule
Foods
1
Rule 1️⃣
❌ All bread
2
Rule 1️⃣
❌ Rice (including brown)
3
Rule 1️⃣
❌ Cereal
4
Rule 1️⃣
❌ Potatoes
5
Rule 1️⃣
❌ Pasta
6
Rule 1️⃣
❌ Tortillas
7
Rule 1️⃣
❌ Fried food with breading
8
Rule 2️⃣
✅ Proteins: Egg whites
9
Rule 2️⃣
✅ Proteins: Chicken breast/thigh
10
Rule 2️⃣
✅ Proteins: Beef (grass-fed)
11
Rule 2️⃣
✅ Proteins: Fish
12
Rule 2️⃣
✅ Proteins: Pork
13
Rule 2️⃣
✅ Legumes: Lentils
14
Rule 2️⃣
✅ Legumes: Black beans
15
Rule 2️⃣
✅ Legumes: Pinto beans
16
Rule 2️⃣
✅ Legumes: Red beans
17
Rule 2️⃣
✅ Legumes: Soybeans
18
Rule 2️⃣
✅ Vegetables: Spinach
19
Rule 2️⃣
✅ Vegetables: Mixed (including any cruciferous veggies)
20
Rule 2️⃣
✅ Vegetables: Sauerkraut, kimchee
21
Rule 2️⃣
✅ Vegetables: Asparagus
22
Rule 2️⃣
✅ Vegetables: Peas
23
Rule 2️⃣
✅ Vegetables: Broccoli
24
Rule 2️⃣
✅ Vegetables: Green beans
25
Rule 3️⃣
❌ Milk (including soy milk)
26
Rule 3️⃣
❌ Soft drinks
27
Rule 3️⃣
❌ Fruit juice
28
Rule 3️⃣
✅ Water
29
Rule 3️⃣
✅ Unsweetened tea/coffee
There are no rows in this table
29
Count
⁠


Dates to add exericses
Current Weekday
Weekday Number
Days to Next Monday
Days to Next Wednesday
Days to Next Friday
1
Sunday
1
1
3
5
2
Monday
2
7
9
11
3
Tuesday
3
6
8
10
4
Wednesday
4
5
7
9
5
Thursday
5
4
6
8
6
Friday
6
3
5
7
7
Saturday
7
2
4
6
There are no rows in this table
⁠

Monday Start:
9/30/2024
⁠
⁠
Wednesday Start:
10/2/2024
⁠
⁠
Friday Start:
10/4/2024
⁠
⁠
Next 4 Mondays:
9/30/202410/7/202410/14/202410/21/2024
⁠
⁠
Next 4 Wednesdays:
10/2/202410/9/202410/16/202410/23/2024
⁠
⁠
Next 4 Fridays:
10/4/202410/11/202410/18/202410/25/2024
⁠
⁠
⁠
9/30/202410/7/202410/14/202410/21/202410/2/202410/9/202410/16/202410/23/202410/4/202410/11/202410/18/202410/25/2024
⁠
⁠

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