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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
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The 4-Hour Body: Rapid Fat Loss by Tim Ferriss
Fundamentals
Ground Zero
The Slow-Carb Diet I
The Slow-Carb Diet II
Building the Perfect Posterior
Total Inches Tool from 4-Hour Body
Admin
Link to page
Slow Carb Diet Foods
Slow Carb Diet Foods
Rule
Foods
Rule
Foods
Rule 1️⃣
❌ All bread
Rule 1️⃣
❌ Rice (including brown)
Rule 1️⃣
❌ Cereal
Rule 1️⃣
❌ Potatoes
Rule 1️⃣
❌ Pasta
Rule 1️⃣
❌ Tortillas
Rule 1️⃣
❌ Fried food with breading
Rule 2️⃣
✅ Proteins: Egg whites
Rule 2️⃣
✅ Proteins: Chicken breast/thigh
Rule 2️⃣
✅ Proteins: Beef (grass-fed)
Rule 2️⃣
✅ Proteins: Fish
Rule 2️⃣
✅ Proteins: Pork
Rule 2️⃣
✅ Legumes: Lentils
Rule 2️⃣
✅ Legumes: Black beans
Rule 2️⃣
✅ Legumes: Pinto beans
Rule 2️⃣
✅ Legumes: Red beans
Rule 2️⃣
✅ Legumes: Soybeans
Rule 2️⃣
✅ Vegetables: Spinach
Rule 2️⃣
✅ Vegetables: Mixed (including any cruciferous veggies)
Rule 2️⃣
✅ Vegetables: Sauerkraut, kimchee
Rule 2️⃣
✅ Vegetables: Asparagus
Rule 2️⃣
✅ Vegetables: Peas
Rule 2️⃣
✅ Vegetables: Broccoli
Rule 2️⃣
✅ Vegetables: Green beans
Rule 3️⃣
❌ Milk (including soy milk)
Rule 3️⃣
❌ Soft drinks
Rule 3️⃣
❌ Fruit juice
Rule 3️⃣
✅ Water
Rule 3️⃣
✅ Unsweetened tea/coffee
There are no rows in this table
29
Count
Dates to add exericses
Dates to add exericses
Current Weekday
Weekday Number
Days to Next Monday
Days to Next Wednesday
Days to Next Friday
Current Weekday
Weekday Number
Days to Next Monday
Days to Next Wednesday
Days to Next Friday
Sunday
1
1
3
5
Monday
2
7
9
11
Tuesday
3
6
8
10
Wednesday
4
5
7
9
Thursday
5
4
6
8
Friday
6
3
5
7
Saturday
7
2
4
6
There are no rows in this table
Monday Start:
2/24/2025
Wednesday Start:
2/26/2025
Friday Start:
2/28/2025
Next 4 Mondays:
2/24/2025
3/3/2025
3/10/2025
3/17/2025
Next 4 Wednesdays:
2/26/2025
3/5/2025
3/12/2025
3/19/2025
Next 4 Fridays:
2/28/2025
3/7/2025
3/14/2025
3/21/2025
2/24/2025
3/3/2025
3/10/2025
3/17/2025
2/26/2025
3/5/2025
3/12/2025
3/19/2025
2/28/2025
3/7/2025
3/14/2025
3/21/2025
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