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Immunity Smoothie
Handful of organic shredded carrots 8-10 frozen pineapple chunks 1 orange lightly zested and then peeled Small chunk ginger peeled and chopped 1 T. lemon juice ½ cup non-dairy plain yogurt 1-2 t. raw honey 1 t. turmeric 1 t. of ceylon cinnamon 6 oz. of ice
Pasta alla Norma
1 1/2 lbs eggplant, unpeeled and cut into 1/2 inch dice 1/4 c extra virgin olive oil, plus more for pan when sautéing Salt and pepper Smoked paprika (optional) 4 to 6 oz ham, cut in 1/4 in dice (optional: may use prosciutto or pancetta if you wish, or omit meat altogether) 2 shallots, sliced in half and cut in thin strips 4 large cloves garlic, minced 1 1/2 lbs cherry tomatoes (2 containers) 1 15-oz can of diced fire-roasted tomatoes with juice 1/4 to 1/2 cup chopped fresh basil, to taste 1/4 tsp crushed red pepper, or to taste 8 oz. shredded mozzarella (or more to taste) 12 to 16 oz short pasta such as penne or pipe rigate
Chocolate Jumbles
1 cup shortening 4 ounces unsweetened baking chocolate 2 eggs 1/2 cup sugar 1 teaspoon baking soda 1 cup dark molasses 2 teaspoons vanilla extract 1/2 teaspoon ground cloves 1/2 teaspoon ground cinnamon 1/2 teaspoon ground allspice 3 1/2 cups all purpose flour Vanilla Buttercream Icing: 1/2 cup butter, softened 2 cups confectioner’s sugar 1 teaspoon vanilla extract 2 tablespoons milk or cream
Three Sisters Strew
Butternut squash, onion, garlic, green chili pepper, tomatoes, corn, white beans, S&P, oregano, chili powder.
Spinach Saag Baked Egg Dish
Spinach Saag, Pam or oil, egg(s)
Uncle Charlie’s Plum Torte
Sugar, salt, flour, butter, baking powder, cinnamon, lemon juice, eggs, plums. One springform pan.
Cranberry Waldorf Salad
2 c. whole cranberries, 3/4 c. sugar, 2 c. diced red delicious apples unpeeled, 1/2 c. red seedless grapes, 1/2 c. broken walnuts, 1/4 t. salt, 3 c. mini marshmallows, 1 c. heavy whipping cream - whipped.
Quinoa Pancakes
1 C cooked quinoa 3/4 c flour 2 tsp. Baking powder 1/4 tsp. Salt 2 tbs sugar 2 eggs 1/2 c. Milk 1 tbs oil
Pastel de Choclo con Pollo (Chilean Chicken Pot Pie with Corn Crust)
For the Chicken Filling: 1 1/2 pounds bone-in chicken breasts 1 pound chicken thighs 1 small yellow onion (peeled) 2 cups chicken broth 1 bay leaf 1/4 cup golden seedless raisins 3 tablespoons olive oil 2 medium yellow onions peeled and minced 1 medium clove garlic peeled and minced 1/2 teaspoon sweet paprika 1/2 teaspoon dried powdered oregano 1/4 teaspoon ground cumin salt and freshly ground white pepper to taste 2 hard-boiled eggs each cut into 8 wedges 1 dozen medium pitted black olives coarsely chopped For the Corn Topping: 5 cups fresh or defrosted frozen corn kernels 1 cup milk 1/2 cup butter plus 1 tablespoon for greasing the casserole pan 1/4 teaspoon salt or to taste 1/8 teaspoon freshly ground pepper or to taste 1 teaspoon sweet paprika 1 tablespoon confectioner’s sugar or to taste
Spinach Hater’s Spinach Casserole
20 oz frozen chopped spinach or equivalent fresh, 5T olive oil,2 chopped onions, 1 t garlic salt, 1/2 t ground back pepper, 2 beaten eggs, dash of tabasco, 3/4 cup dry bread crumbs, 1/2 cup grated parmesan cheese
Rustic Tomato Sauce
4 lbs cored and coarsely chopped ripe tomatoes. 1 chopped onion. 6 smashed garlic cloves. 1/4 cup olive oil. 2 t salt. 2 T dried basil. 1 T dried thyme. 1 T fennel seed. 1 T dried oregano. 1/4 t red pepper flakes. Black pepper to taste.
Vegan BBQ chickpea salad w Tahini dressing
Salad: Lettuce, corn, diced red onion, shredded carrot, chopped green onion, avocado, cilantro Tahini dressing: 5 Tbsp tahini, 3 Tbsp lemon juice, 1/2 tap garlic powder, 1/2 tsp onion powder, salt and pepper to taste, 1 tsp dried dill, 3-6 TBSP water for consistency
Traditional Molded Santa Claus Cookies
Gramma’s Santa Cookie Cutter 1 3/4 cups sugar 1 cup unsalted butter 2 large eggs 3 ¾ cups flour 1 t clear vanilla extract ½ tsp clear almond extract ¼ tsp salt Ingredients needed for decorating: Red red food coloring Egg white or corn syrup Raisins cut into very small slivers (to make the eyes)
Black Bean Brownies
1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup) 1/4 cup coconut or vegetable oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup to 2/3 cup chocolate chips (Not optional. Omit at your own risk) optional: more chips, for presentation
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half of an onion, diced 3 cloves garlic, minced 2 cups cauliflower, cut into florets 2 cups squash, cut into cubes 1/2 cup red lentils 2 tablespoons red curry paste 1 teaspoon turmeric (optional) 1 14-ounce can diced tomatoes 1 can coconut milk 1 cup water 1 1/2 teaspoons kosher salt
Moosewood Cookbook Lentil Soup
3 cups dry lentils 7 cups water 2 teaspoons salt 6 to 8 medium cloves garlic, crushed 2 cups chopped onion (or zucchini) 2 stalks celery, chopped 2 medium carrots, sliced or diced ½ to 1 teaspoon basil (optional) ½ teaspoon thyme (optional) ½ teaspoon oregano (optional) Lots of freshly ground black pepper 2 to 3 medium-sized ripe tomatoes (or 2 cans of diced tomatoes) Red wine vinegar, to drizzle on top
Moosewood Cookbook - Brazilian Black Bean Soup
2 cups dried black beans (3 cans) 1 tablespoon olive oil 2 cups onions, chopped (or zucchini) 10 medium garlic cloves, crushed 2 tablespoons cumin 2-2 1/2 teaspoons salt 1 medium carrot, diced 1 medium bell pepper, diced 1 1/2 cups orange juice black pepper cayenne 2 diced tomatoes (optional) cilantro (optional) salsa (optional)
Apple and Sausage Stuffing
2 Tablespoon Vegetable Oil, 1 Lb Spicy Pork Sausage (or vegetarian sausage), 1 C diced celery, 1 C diced onion, 1 C diced peeled cored apple, 2 minced garlic cloves, 1 Tablespoon chopped fresh parsley, 2 teaspoons minced fresh sage, 1 bay leaf, 8 cups 1 inch cubes French bread with crusts, 1 C whole milk (or plant based milk), 1 C chicken or vegetable broth, 2 Tablespoons melted butter, 3 large eggs (beaten)
Grandma Viv’s Cranberry Relish
12 oz bag cranberries 2 cored apples (unpeeled) 2 oranges (unpeeled) 1-2 C sugar
Sourdough Pancakes
2C sourdough starter (about thin cake mix thickness) 1 egg 3T oil 2T sugar 1t salt 1T water + 1t baking soda
Thai Fried Eggs
3 eggs, beaten 1 T soy sauce or liquid aminos 1/2 T fish sauce oil for cooking
Cream Cheese Cucumber Bites
Cucumber Cream Cheese
Dried Cranberry Salad
Dressing: 1/2 c sweet onion, chopped, 1/2 c red wine vinegar, 1/2 c sugar, 1 c vegetable oil (scant), 2 tsp dry mustard. Salad: 1 head red leaf lettuce, dried cranberries, 1 head green leaf or Romaine lettuce, grated parmesan, 1 head butter lettuce, toasted slivered or sliced almonds
Fruit Salad with Limoncello
7 ounces Greek yogurt (recommended: Fage Total 5%) 1/3 cup good bottled lemon curd 1 tablespoon honey 1/4 teaspoon pure vanilla extract 2 cups sliced strawberries (1 pint) 1 cup raspberries (1/2 pint) 1 cup blueberries (1/2 pint) 2 tablespoons sugar 3 tablespoons limoncello liqueur 1 banana, sliced Fresh mint springs
Recipe Name
Immunity Smoothie
Full Name
Jen Wallen
Ingredients
Handful of organic shredded carrots
8-10 frozen pineapple chunks
1 orange lightly zested and then peeled
Small chunk ginger peeled and chopped
1 T. lemon juice
½ cup non-dairy plain yogurt
1-2 t. raw honey
1 t. turmeric
1 t. of ceylon cinnamon
6 oz. of ice
Directions
Place all items in a high-powered blender in the order listed. Blend on low to start until combined, then blend on high for 1 minute or until smooth. Pour into a glass and serve with a reusable straw.
Helpful Hints or Substituions
You could substitute banana for the pineapple, or use regular carrots if you don’t have shredded.
Where does this recipe comes from?
An experiment
Why this is a favorite of yours?
I was feeling under the weather the day after my second covid vaccine and didn’t feel like eating much. I knew my immune system was working overtime so I decided to make an Immunity Smoothie with ingredients I had on hand.
Prep Time
10 mins
Recipe Type
Food Allergens
Diet
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View of Food Allergens
Food Allergins
egg
dairy
wheat
soy
nuts
peanuts
fish
shellfish
sesame
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Type
Baked Good
Breakfast
Fermentation
Dessert
Dinner
Side Dish
Lunch
Salad
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View of Dietary Considerations
Diet types
Vegan
Low Sodium
Low fat
Vegeterian
gluten free
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