Workout #12

Workout #6 - Curl / Comeback Focus
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Warmup
Take 5 - 10 minutes to get warmed up before training
Drill #1: Snake Drill
How To Get There: Route Running → Curls → Intermediate Drill #3
• Start slow and focus on the technique.
• Challenging because you are alternating your breakdown
Drill #2: 1-Step & 2-Step Jab Release (Left Leg Up)
• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slide #5
• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #4
Drill #3: “X” Drill
How To Get There: Route Running → Curls → Intermediate Drill #4
Drill #4: 1-Step & 2-Step Jab Release (Right Leg Up)
• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slide #5
• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #4
Drill #5: Hitch Route - Burst 2, Break 2
How To Get There: Route Running → Hitch → Drill #2
• Sell GO, sink your hips, and drop your weight.
• Get this technique down. Weeks 5-6 we will advance to the full route
Drill #6: Whip - Lean-2
How To Get There: Route Running → Whip → Drill #1
• Focus on sinking your hips and dropping your weight
• Opposite arm, opposite leg
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