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Workout #12

Workout #6 - Curl / Comeback Focus

Workout #6 - Curl / Comeback Focus

Warmup

Take 5 - 10 minutes to get warmed up before training

Drill #1: Snake Drill

How To Get There: Route Running → Curls → Intermediate Drill #3

• Start slow and focus on the technique.

• Challenging because you are alternating your breakdown

Drill #2: 1-Step & 2-Step Jab Release (Left Leg Up)

• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slide #5

• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #4

Drill #3: “X” Drill

How To Get There: Route Running → Curls → Intermediate Drill #4

Drill #4: 1-Step & 2-Step Jab Release (Right Leg Up)

• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slide #5

• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #4

Drill #5: Hitch Route - Burst 2, Break 2

How To Get There: Route Running → Hitch → Drill #2

• Sell GO, sink your hips, and drop your weight.

• Get this technique down. Weeks 5-6 we will advance to the full route

Drill #6: Whip - Lean-2

How To Get There: Route Running → Whip → Drill #1

• Focus on sinking your hips and dropping your weight

• Opposite arm, opposite leg

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