Workout #9

Workout #3 - Curl / Comeback Focus
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Warmup
Take 5 - 10 minutes to get warmed up before training
Drill #1: 5-Yard Curls - 3/4 to Full speed
• How To Get There: Route Running → Curls → Beginner Drill #5
• Following up from workout #6 from week 2. It was the end of the session and I told you guys to hit this LIGHT. Time to speed it up.
Drill #2: 3-Step Jab Release (Back Leading)
• How To Get There: Releases → Jab Releases → 3-Step Jab Release → Slides 1 & 2
• Be quick and violent when transferring your weight side to side.
Drill #3: M-Drill
• How To Get There: Route Running → Curls → Intermediate Drill #2
• Get reps starting on both sides
Drill #4: 3-Step Jab Release (Front Leading)
• How To Get There: Releases → Jab Releases → 3-Step Jab Release → Slides 1 & 2
• Be quick and violent when transferring your weight side to side.
Drill #5: Whip Preparation - Lean-2
How To Get There: Route Running → Whip → Drill #1
• Focus on sinking your hips and dropping your weight
• Opposite arm, opposite leg
Drill #6: Avoid & Restack - Double Stick (Alternating LIGHT)
• How To Get There: Route Running → Additional Coaching → Avoid & Restack → Slide #2
• End of session light technique work. Will move to full speed next week.
• Start with both legs first

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