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Workout #8

Workout #2 - Square Cut Focus

Workout #2 - Square Cut Focus

Warmup

Take 5 - 10 minutes to get warmed up before training

Drill 1: In-N-Out

• Attack the middle, sink your hips & drop your weight & quickly run out of the brake to the next cone to reset.

• How To Get There: Route Running → 5-Yard Square In → Drill #3

Drill #2: Square Box (4-Step)

• Breaking Right Step Sequence: Right, Left, Right, Left

• Breaking Left Step Sequence: Left, Right, Left, Right

• Breakdown starting with each leg first

Drill #3: 1-Step Jab Release (Back Leading)

• Make sure that your front foot doesn’t get stuck in the mud

• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slides 1 - 3

Drill #4: Avoid & Restack - Double Stick (Same Side)

• Stick to the same side the whole way through. Do not alternate just yet.

• Start with both legs first. Right, Left or Left, Right

How To Get There: Route Running → Additional Coaching → Avoid & Restack → Slide #2

Drill #5: 1-Step Jab Release (Front Leading)

• Make sure that your back foot doesn’t get stuck in the mud

• How To Get There: Releases → Jab Releases → 1-Step Jab Release → Slides 1 - 3

Drill #6: Hitch Route - Burst 2, Break 2

• We are advancing from the Lean, Brake, Brake drill from weeks 1 & 2.

• Sell GO, sink your hips, and drop your weight.

How To Get There: Route Running → Hitch → Drill #2

End of Session Technique Refinement - 45° Thrusts

• Nice and light continuing to focus on the head and shoulder technique

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