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Workout Schedule (Week 3 & 4)
Workout #7
Workout #8
Workout #9
Additional Work - Week 3
Workout #10
Workout #11
Workout #12
Additional Work - Week 2
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Workout #10

Workout #4 - Speed Cut Focus
0
Warmup
Take 5 - 10 minutes to get warmed up before training
Drill #1: Speed Box
• How To Get There: Routes → 5-Yard Out → Intermediate Drill #2
• 4 x 4 x 4 Step Count
• Do NOT breakdown. Plant and redirect. Focus on the technique!
Drill #2: Soft Press - Foot Fire To Single Stick (Right Leg Up)
How To Get There: Releases → Soft Press → Drill #1
• Aggressively / patiently approach the DB and then quickly / violently stick and go
Drill #3: Around The World
• How To Get There: Routes → 5-Yard Out → Intermediate Drill #3
Drill #4: Soft Press - Foot Fire To Single Stick (Left Leg Up)
• How To Get There: Releases → Soft Press → Drill #1
• Aggressively / patiently approach the DB and then quickly / violently stick and go
Drill #5: Long 45° Sticks
How To Get There: Route Running → Slant → Beginner Drill #5
• Full speed. Be quick and violent.
Drill #6 - Brake Check (End of Session Technique Refinement)
How To Get There: Route Running → 10-Yard Out → Beginner Drills → Drill #4
• LIGHT drill work to prepare you for the next workout focusing on square cuts
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