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Workout #10

Workout #4 - Speed Cut Focus

Workout #4 - Speed Cut Focus

Warmup

Take 5 - 10 minutes to get warmed up before training

Drill #1: Speed Box

• How To Get There: Routes → 5-Yard Out → Intermediate Drill #2

• 4 x 4 x 4 Step Count

• Do NOT breakdown. Plant and redirect. Focus on the technique!

Drill #2: Soft Press - Foot Fire To Single Stick (Right Leg Up)

How To Get There: Releases → Soft Press → Drill #1

• Aggressively / patiently approach the DB and then quickly / violently stick and go

Drill #3: Around The World

• How To Get There: Routes → 5-Yard Out → Intermediate Drill #3

Drill #4: Soft Press - Foot Fire To Single Stick (Left Leg Up)

• How To Get There: Releases → Soft Press → Drill #1

• Aggressively / patiently approach the DB and then quickly / violently stick and go

Drill #5: Long 45° Sticks

How To Get There: Route Running → Slant → Beginner Drill #5

• Full speed. Be quick and violent.

Drill #6 - Brake Check (End of Session Technique Refinement)

How To Get There: Route Running → 10-Yard Out → Beginner Drills → Drill #4

• LIGHT drill work to prepare you for the next workout focusing on square cuts

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