Workout #7

Workout #1 - Speed Cut Focus

Workout #1 - Speed Cut Focus

Warmup

Take 5 - 10 minutes to get warmed up before training

Drill #1: Stance & Stem Starts

• Work on pushing off your back leg to stem inside (both legs)

• Work on pushing off your front leg to stem inside (both legs)

• Continue to practice getting comforable, balanced, and explosive in your stance.

Drill #2: 3 x 3 Alternating

• Start with both legs up & both sides

• Do NOT breakdown. Plant & change direction

• Get square with each cone

• How To Get There: Routes → 5-Yard Out → Intermediate Dill #1

Drill #3: Ski Drill

• Full-Speed - Quick & Violent. Arms and legs in sync

• Start with each leg up first

How To Get There: Releases → Jab Releases → Ski Drill

Drill #4: Speed Box

• 4 x 4 x 4 Step Count

• Do NOT breakdown. Plant and redirect.

• How To Get There: Routes → 5-Yard Out → Intermediate Drill #2

Drill #5: 2-Step Jab Release - Back Leading

• Start with both legs up

• This is an outside release

• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #3 / #4

Drill #6: 2-Step Jab Release - Front Leading

• Start with both legs up

• This is an inside release

• How To Get There: Releases → Jab Releases → 2-Step Jab Release → Slide #3 / #4

End of Session Technique Refinement - Side to Side Thrusts

• Nice and light continuing to focus on the head and shoulder technique

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