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Apps

Please keep in mind that apps are not a replacement for medical intervention or treatment.

Mental Health Companion

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or
Free
Description
Intellect is a new form of psychological training developed by a team of psychologists and behavioral experts, packaged into quick bite-sized session to help you work towards who you want to be. Overcome personal struggles like procrastination, low self-esteem, and anxiety, or develop yourself by becoming more assertive, sociable, and confident. Restructure your personal, social, or work life by tackling the root of your psychology through Intellect’s proven scientific process.

Download for
or
Free, with paid premium monthly and annual plans available
Description
MindDoc is a mental health app that allows you to track their mood and mental health in real time. The app checks on you 3 times a day with questions that “learn” from your responses. You can get insights and summaries on your symptoms, behaviors, and general emotional wellbeing. MindDoc also offers a wide range of courses, guided meditations, sleep aids, and other resources to help you improve your emotional health.

Anxiety

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or
Free, with paid premium monthly (USD5.99/month ≈ SGD8.10), annual (USD59.99/year ≈ SGD81.10), and lifetime (USD149 ≈ SGD201.40) plans available
Description
A mental health app for conquering panic attacks and anxiety with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. You can hit Rootd’s virtual panic button during an anxiety or panic attack, and the app will guide you through breathing and stress management exercises.

Download for
or
Free, with paid premium monthly (USD9.99/month ≈ SGD13.60) and annual (USD69.99/year ≈ SGD95.20) plans available
Description
Pocketcoach is a CBT-based self-help app that guides you towards a less anxiety and stress ridden life. The app consists of two main parts—long-term behavioral therapy through specifically designed courses and quick momentary help in the form of relaxation audios.

Self-Harm

Download for
or
Free
Description
Calm Harm uses the basic principles of DBT to help you resist or manage the urge to self-harm. The app provides four categories of tasks to help you surf the urge to self-harm: Distract, Comfort, Express Yourself, and Release. You can do the activities for blocks of 5 or 15 minutes with a countdown for each minute.

Cognitive Behavioral Therapy (CBT)

Download for
or
Free
Description
MindShift CBT uses strategies based on CBT to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.

What’s Up?
Download for
or
Free
Description
What’s Up utilizes some of the best cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) methods to help you cope with issues including stress, anger, anxiety, and depression.

Download for
or
Free
Description
Woebot is an AI chatbot that checks in with you every day and guides you through practical techniques based on CBT, DBT, and mindfulness.

Download for
or
Paid monthly (USD9.99/month ≈ SGD13.60) and half-yearly (USD49.99 every 6 months ≈ SGD68) plans available
Description
A companion app to learn and practice CBT skills using video lessons, which helps you to better retain skills. Other features on the app include mood-recording, journaling, and meditations.

Dialectical Behavioral Therapy (DBT)

Download for
or
Free
Description
Woebot is an AI chatbot that checks in with you every day and guides you through practical techniques based on CBT, DBT, and mindfulness.

Download for
or
Paid monthly (USD11.99/month ≈ SGD16.20) and half-yearly (USD59.99 every 6 months ≈ SGD81.10) plans available
Description
DBT Coach helps you learn and practice DBT skills using video lessons and fun animations with a note-taking feature. You can also complete exercises and practice ideas similar to worksheets in actual DBT skills training. Other features include diary cards, summary screen, analytics, guided meditations, discussion and peer support groups, and a crisis survival list.

Mindfulness and Meditation

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or
Free, with paid premium annual (USD60/year ≈ SGD81.10) plan available.
Description
Insight Timer offers guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists, and teachers. Music tracks, ambient sounds, a meditation timer, and discussion groups are also available.

Download for
or
Paid monthly (USD12.99/month ≈ SGD17.60) and annual (USD69.99/year ≈ SGD94.60) plans available
Description
Headspace is a wellness app that teaches you meditation and mindfulness skills. Choose from hundreds of guided meditations that focus on different areas such as stress, anxiety, focus, sleep, and work.
Get a taste of what the app is like with .

Download for
or
Free, with paid premium monthly (USD14.99/month ≈ SGD20.30), annual (USD69.99/year ≈ SGD94.60), and lifetime (USD399.99 ≈ SGD540.60) plans available
Description
Calm is a mindfulness app with guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music.










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