Choose your Exercises

Arms & Chest

Start by choosing your Favorite Exercises. To add a new exercise to the list, use the Add an Exercise button. At each new session, you can select from the Favorites (or from the entire database) the exercises to include in today's workout. If you do not reset the workout, you will find the last routine on your workout page.

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Add a new exercise

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Exercises Database

Exercises Database

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Your favorite Exercises

Your favorite Exercises

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Exercise

IMG

Area

Difficulty (last set)

Add to / Remove from set

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