Start by choosing your Favorite Exercises. To add a new exercise to the list, use the Add an Exercise button. At each new session, you can select from the Favorites (or from the entire database) the exercises to include in today's workout. If you do not reset the workout, you will find the last routine on your workout page.
Add a new exercise
Exercises Database
11
Your favorite Exercises
11
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Exercise
IMG
Area
Difficulty (last set)
Add to / Remove from set
★
Exercise
IMG
Area
Difficulty (last set)
Add to / Remove from set
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